Preparing to Raise Rabbits in Florida

     As we try to move toward a more sustainable urban landscape, we will be putting rabbits in the backyard. We decided to try rabbits because fowl are illegal in this suburb. There are a lot of great reasons to raise rabbits though, and a huge one is that eat leafy stuff that we cannot, and turn that leafy waste into very usable fertilizer.
     Not a lot of information can be found about heat stress in rabbits, but the conventional wisdom says that too much heat decreases their productivity and can lead to dying off. We may have to implement a rabbit free summer zone if the heat is too much for them.
     Rabbits need protection from the sun and rain, and should not be allowed to stand on wastes.

     Traditionally rabbits should be given five square feet of cage space. We have turned some sturdy, large dog crates into rabbit cages by lining the floors with a mesh that should provide adequate drainage and feet protection. Chicken wire is not recommended for rabbit cages due to the larger size and feet damage issues, and that rabbits have been known to escape through it. Our cages are tied down to concrete block, for now, and secured with locks to prevent theft (after the break-in a few years ago, I'm not taking any chances).
     At about 5-6 months old the doe can be bred. Conventional rabbit raising call for putting the doe in the bucks cage and then watch the first mating to be assured everything is going well, then afterward to return the does to her pen for an hour. Then let them be together again for another round. This is to ensure ejaculate quality and to prevent territorial fighting.
     Palpate the does 14 days after breeding to check for pregnancy. At 28 days after breeding, provide a nesting box for the little mama.  20” long x 11” wide x 10” high. Wean the kits at 6 weeks old and separate them from their mother. She can be re-bred at this time. At 10 weeks they should be fryer sized, and a few more weeks longer and they should roaster sized, which is not quite full-grown.
     Rabbits need a diet with about 15% protein for adequate growth and to avoid problems during gestation and lactation. Full grown adult rabbits need only about 13% protein. Most pellets provide about  13-18% protein. Rabbits also need long fiber, which is not adequately supplied in pellet form but is provided with the addition of regular grass, which most breeders recommend at about 2 cups per 5 pounds of rabbit per day. Beyond fiber, protein, and vitamins, rabbits do not need the addition of grains or fruits or vegetables, though these are okay to give in small quantities.
     The rabbit manure, which looks like little round pods, is pH neutral and can be applied directly to the garden or mixed into a manure tea. Some raisers use it for vermicomposting.

How to build a nest box out of plywood

Simple Cooking at Home

"Each woman should feel herself to be a hostess to her family. This is the grand climax of a procession of achievements. A woman who is a good planner, a wise purchaser, an excellent cook and a gracious hostess to her family is truly a MASTER HOME BUILDER."
-Meta Given, The Modern Family Cook Book, 1942.

     Our world has changed a great deal since Ms. Givens wrote that anti-feminist statement in the 1940s. Since then we've seen the rise of our great economy. Oil, plastics, refrigeration, transportation, and feminism leading to a changing workforce have modified our way of life. Many a young and old person no longer have the skills or desire to cook at home.
     I think the best reason for cooking at all is so that you can control exactly what goes in to your own food. In the world of peanut, gluten, and iodine allergies this is important, but also from the chemical and preservative perspective as well. You can actively control how much sodium, fat, and oil goes in the meals. You can actively exclude high fructose corn syrup, maltodextrin, MSG, sorbitol/xylitol, and other irritants. You can choose between organic or genetically modified, a choice somewhat lacking in most restaurants. Local versus imported. Food colored or irradiated. Fresh or canned or frozen.
     My mother likes to cook at home to save money, but she also likes all of her recipes to be easy to make, so she tends to have a handful of raw ingredients and some pre-made ingredients in her recipes. Pancakes from mixes. Pies from canned, pre-sugared filling. Corned beef and cabbage made with canned meat. Store-bought ice cream.
     I don't necessarily disagree with her philosophy in that it works for her and she likes doing things that way. It looks to me to be a generational issue, as lots of young women returned to the workforce they wanted to have their boxed cake batter and eat it too. I just think its a bit of a consumerist mindset, or lack of mindset, to think we need to have pancake batter to make pancakes is just silly. (Make babies and go shopping!)
     It has been proven the nutritional content of every food declines with time and processing, except in the special case of fermenting. Freezing, canning, cooking, storing, dehydrating; all suffer some loss of quality over fresh.
     The solution of the perpetual question of what are we to eat is simple. It's all about pairing foods to create a balance, then sprinkle a little bit of your preferences on top. Eat a variety of foods every day, it doesnt have to be expensive if you're careful.
     Beans pair with grains, whole are more beneficial than processed.
     Meat pairs with vegetables.
     Dairy pair with grains.
     Fruit in moderation.
     It is almost always cheaper to buy unprocessed simple ingredients, like sugar and flour, in bulk.

Michael Pollan - The Omnivore's Next Dilemma

Michael Pollan about Sustainable Agriculture

      Michael Pollan is one of the foremost speakers about the national food situation currently facing us. His non-threatening persona and charming eloquence make him a popular choice. Most importantly, he advocates many of the same ideals that I advocate, the least of which are that people need to get back to producing healthful food and eating locally.
     This video is an exerpt from a larger one that he made as a follow-up to his book and documentary, an Omnivore's Dilemma and the Botany of Desire. This interview piece specifically describes Joel Salatin's Polyface Farms, a sustainable protein production operation in Virginia. Please comment, criticize.

Slow Coffee

How to brew coffee without a coffeemaker
     It should be noted that I have a drip coffee maker and a diffuser, but I still prefer this method because it's so easy. And it uses no electricity. It creates very little mess. There's no heat or steam warming up my kitchen either.
     Simply take an old jar with a lid and add your coffee to it as you prefer. I usually use about four teaspoons for this size jelly jar. Then fill the jar all the way to the top with regular water from your tap or filter. Put the lid on securely, then give your mix a few shakes. Put the jar in the back of the fridge and ignore for two or more days. I usually leave it in for three or four.
     Then when you are ready to drink, grab a cheap coffee filter, filter basket, or heck even a piece of good cheesecloth will probably work. Place your filter into a food-grade funnel, place the drain of the funnel into a carafe or your cup. Shake the mix again, then pour into your filter/funnel contraption. The idea is to get all the grounds and coffee out of your jar and into your filter, then your cup. Take your filter and grounds outside and feed the plants with it.
     I would be cautious not to leave your coffee mix for too long in the refrigerator. Any chlorine in your municipal tapwater should inhibit some bacterial growth, in theory anyway. Coffee has natural oils and compounds which can and do go bad over time, and I'm sure it would be a displeasing ferment. I don't let ours sit back there more than a week, not that it would ever last that long around here.

Jelly Jar Sauerkraut

     There is a glut of literature available about the benefits of fermented food, the real truth is that ferments are something that every chef should know but does not thanks to commercially packaged crap at the grocery store. Sauerkraut from the grocery store is NOT tasty. It is a bit salty and sour, which makes it good for a hotdog, maybe. But the kraut from the gas station and the kraut from the store are missing the valuable probiotics that you get from making it yourself.

     The first time I tried to ferment sauerkraut I used a repurposed old crock pot from a slow cooker. I had the crock loaded with yummy cabbage and plastic bagss of water to weigh down the cabbage. Salted, I put the lid of the crockpot back on and put it in a corner of the kitchen to ferment. Big Mistake. Not realizing the jar needed to be mostly airtight to keep out the tiny black flies that occasionally come in the back door, I lifted off the bags a week later to find tiny fly larvae all over the edges of the cabbage. I was so disgusted I threw the entire crock into the trash!
     Attempt number two: I decided to try a much smaller vessel this time, a jelly jar. I pureed the cabbage in the blender with some water and added about three teaspoons of sea salt, which is far more than is recommended but hey, this is the south, I want to inhibit most of those microorganisms, right? I put a coffee filter under the lid and put the lid loosely on the jar (thinking the flies should have trouble with that setup) and put it on my counter. Three weeks later, skimmed off the pinkish kraut from the top and it smells delicious.       Success.

University of Alaska Saurkraut Guide

Dehydrating Food on the Cheap

     Having a curious mind will get you everywhere. While stumbling around the internet I was able to find some fascinating information about using solar cookers. There are many different kinds of solar cookers available to build yourself or purchase. There may even be a market to produce solar cookers for sale, if someone were enterprising enough.
     The best part about using a solar cooker is that it uses no electricity at all. It creates no heat in your kitchen for your refrigerator and air conditioner to fight against. It is carbon-neutral, green technology that can be cheaply made and acquired, that will pay for itself in savings after a few uses.
     I am unclear on why so few people use solar cooking here in Florida and elsewhere around the United States. When the weather is pleasant it is good to just be outside, and most solar cookers require very little tending. Sunlight, is much more plentiful and cheaper than charcoal, firewood, or propane.
     The most basic solar cooker that I know of has materials I was able to get at the local W. Mart for under 10 USD. It really has only two necessities, a vehicle sun visor and some self-adhesive Velcro from the craft department.

     Wrap the vehicle sun visor into a cone with the reflective side on the inside. Place the Velcro carefully so as to attach the sides to one another. Ready to go, and portable.
     When dehydrating, follow the conventional rules for dehydration. There are many great videos online, apparently spearheaded by the Mormon movement. Cut the food as thinly as possible, then into as small of pieces as possible. I placed the apples in between two splatter guards that I got for Christmas. I put the splatter guards on top of a dark bowl, then out in the sun at about 11:00 am. I did end up turning the cooker about every hour to track the sun - about 5 seconds worth of work. After 4 hours, half the apples were completely dry. The rest I put out the next day to finish up.
     The secret to dehydrating well seems to be all in the cutting. A lot of people recommend using things like lemon juice or soy sauce, and you can if you wish. But the magic is in the slicing.

Windshield Shade Solar Cooker

Diets of Forgotten Florida Cultures

    Have you ever heard of the Paleo Diet? It is a modern recreation of what mankind must have been eating before agriculture came into being. It may be an oversimplification to say so, but it is a variety of low Carb. No grains or dairy, just meats, vegetables, herbs, and fruit. There's no salt or processed chemicals either.

     The people that lived here in the scrublands lived primitively in regards to diet, hunting and gathering and fishing. Following are some foods that it is thought they grew or encouraged to grow.
     Maize, Beans, Squash, Pumpkins, Gourds, Citrons, Sunflowers

     Here are plants they foraged for food, medicine, or weaving materials.
Acorns, Hickory nuts, Plums, Blackberries, Elderberries, Peppervine, Ground Cherries, Bristlegrass, Spatterdock, Yucca, Cabbage Palm, Water Lily, Rivercane, Palm berries, Wild Cherries, Persimmons, Blueberries, Huckleberries, Poke Weed, Amaranth, Broomgrass, Cattail, Ache, Morning Glory, Saw Palmetto, Yaupon, Smartweed, Knotted Bullrush, Nut Sedge, Buttonbush, Watershield, Sea Grapes, Coco Plums, Cofontie, Prickley Pear, Sea Oats, Goosefoot

     They ate a wide variety of fish, shellfish, snakes, turtles, small and large game, and birds. These things Florida is flush with, as long as you know where to look.

Data from Ancient Native.