Utilizing Food Waste on the Homestead

      The kids have been driving me crazy lately with what they will eat and what they won't eat. Literally worsened by the idea that their other family just gives them whatever they want, even going so far as to leave the house to drive to get takeout for them. Obviously I am not a fan of this kind of thing, nor am I a fan of encouraging picky eating. So I decided in my frustration to just start cooking whatever I want for myself, and if they don't like it then they can make themselves sandwiches. Mmm... sandwiches.

     The high prices of foods have also changed my life. I used to shop at the good grocery store that had everything, now I shop at two stores to save money, Walmart and Sav a Lot. I particularly enjoy how Sav a Lot has a huge Latin section with dried peppers, tortillas, and many other staples being really inexpensive. One day at Sav a Lot the freezer section had a big bag of frozen whole tilapia, very cheap. Of course, I knew that I wasn't going to get much usable meat from those little fishes, but it was kind of an experiment too, as I wanted to see if the cats would dig in. 

     I got the fish home and defrosted them, the my oldest saw them in the fridge. She, of course, hates me and everything about my life as she is a teeny ager right now. She looked at me like I was absolutely crazy when she found the fish. But then she offered to do the gutting and skinning which she wasn't too bad at. It turns out you have to have a really good knife for skinning, which I have since picked up from Walmart for a few dollars. 

     So the skin and heads and tails and fins all went into a bowl for the cats. Another thing I learned from this experiment is that my male cat who loves ham, sliced turkey, and cat treats will not eat fresh fish; my female cat who loves ham and bits of chicken, will eat fresh fish. She will only eat three small bites before she is full though. I should retry this picky eating with two hungry cats who have had an empty food dish for a few hours.  🤔

     I put the rest of the fish pieces outside for the ducks to eat, which they quite enjoyed. And I learned that the ducks love fish but they prefer it to be cut into bite sized pieces. The heads, which I had not cut up, stayed in the dish for a while before they disappeared into the compost. I don't think they ever did get eaten. But the fins and tail and spine all got eaten.

      So now I deliberately buy foods that have waste so I can feed it to the ducks or rabbits. For example, did you know ducks like to eat shrimp peels and tails? Who knew. And the rabbits absolutely love banana peels, orange rinds, and apple cores. These guys turn waste foods into compost.

Eat the Water Hyacinth

Raw

     If you want to grow your own food, you may have to open up to the idea of eating some fruits and vegetables that are not commonly found at the grocery store. And if you live in Florida, you're going to be working with a whole different plant set and growing season changes than them Yankee gardeners. All this flexibility in diet isn't easy, most people eat the foods that they were raised eating and find trying new foods to be difficult.

     Water hyacinth is my new favorite local food. It's a water plant that grows in warm water, and is well known for how quickly it creates baby plants. In the past it has been used to pull toxins out of water sources, indeed, water purification is one of it's advantages. After I had added it to my pond the water instantly cleared and the fish became visible. Because the pond water is kinda yucky, I feel that water hyacinth should always be cooked, and I handle it like it's contaminated with E.coli (as it may be after the great manure spill of 2016). 

     According to Green Deane, the best way to eat water hyacinth is to stir fry, and I completely agree. With oil and garlic preferably. It has a taste not dissimilar from some good fresh green beans, which are hard to come by nowadays. The texture is decidedly different, as the air bulbs are crunchy and airy, like eating potato chips, and can be a bit chewy. Overall I would say that water hyacinth is quite palatable.

     Water hyacinth is very different from other fruits and vegetables. Because it is so unusual I couldn't get the kids to try it, what a shame! It's so easy to grow in the pond - right plant, right space - that is seems to be ever bearing. Like ever bearing crunchy green beans! Even if the kids never eat it, I know I can eat it and the rabbits do quite enjoy the green bits (they won't eat the roots.)

     This video talks a little bit about how water hyacinth is used at this lake to feed local livestock, including chickens.

 

Tips for Making Yogurt at Home

 - Making yogurt at home is a great way to use up fresh milk that is about to expire or has just expired but has not yet developed a rancid odor.
 - Make sure the starter culture of yogurt has active cultures. Many store brands are pasteurized and contain no living bacteria. Plain or vanilla is the best choice.
 - Heating the milk to boiling or near-boiling ensures that the yogurt is creamy and thick.
 - Taking the lid off your pot when heating the milk lets some of the water evaporate, making the yogurt thicker.
 - While waiting for your milk to cool, move the pan off the hot burner. That may seem stupid and obvious, but can be easily forgotten if you get busy.
 - While waiting for your milk to cool, double check to make sure your jars are completely clean.
 - The milk is cool enough when you can put your fingers in it comfortably, however, I am lazy and don't want to contaminate the yogurt, so I just let it cool to room temperature.
 - The bacteria die at 120 degrees Fahrenheit. The optimum range is 90 to 110 Fahrenheit. Below 90, other kinds of bacteria may take over and spoil your batch.
 - If you are making a big batch in the oven, you will have to use a thermometer to be sure you are obtaining optimal temperatures. The standard "Warm" setting on most ovens is too hot for the bacteria, but it could easily be manually modulated to maintain the optimum range.

 - The easiest way to make small amounts is to use a yogurt maker, which is really a small kitchen appliance that keeps your milk and culture mixture at the optimum temperature. Other options include using camping coolers and hot water bottles to keep your yogurt at the desired temperatures. Any insulated container will work, including a solar oven in the shade (keep an eye on temperatures).
 - About 8 hours is the general rule, but I have found 7 hours works nicely, and the yogurt will finish fermenting in the refrigerator. However, the time is all relative, the yogurt is done when it develops a whey layer and tastes "tangy" as opposed to the sweetness of the original milk.
 - You can freeze extra yogurt, and the cultures will remain active when defrosted, if diminished somewhat.
 - The strange clear layer that forms is visual indication that your culture was active enough to make yogurt. It is called whey, and it contains active cultures also.
 - The whey can be drained off to make Greek-style yogurt. It is very high in protein (after all, it's what they make protein powder from), and can be added to soups, smoothies, ice cream, dog and cat food, and any number of other foods to add nutrition.
 - Homemade yogurt is really great for baking, frozen yogurt, and smoothies. A dash of sugar, jelly, or mixing with fresh fruit makes it great for a snack.
 - A big jar of fresh, homemade yogurt makes a great gift.

Vitamin C Tisane/Infusion Recipes

Dried Hibiscus Flowers 

     Be aware that boiling the plants for 20 minutes reduces available ascorbic acid by at least 20%. Perhaps making sun tea/solar tea or steeping overnight might be a better method.

High-C Tisane (Homemade Red Zinger Tea)

Dried hibiscus, lemongrass, orange peel, peppermint, and rose hips
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.

Pine Needle tisane

Dried pine needles
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.

Celestial Seasoning's Red Zinger

Mint tisane

Your choice of mint or balm
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.

Fresh Flowers, Water. Let chill overnight. Enjoy!

Fats Villainized

     Fat, whether eaten or trimmed, frequently gets blamed for making Americans a country of large waist proportions.

     One potential cause of fat villainy is displaced anger against sugar. A study's highlights here show that sugar is just as damaging if not moreso than dietary fat intake, and that the brain gets pleasure from consuming sugar just as much as fat.

     Trimmed fat has many uses, not excluding soap making. A really interesting chemistry read of how fats become saponified can be found here. Soap made from animal and vegetable fats contains glycerine, a natural moisturizer, where commercial soaps lack this valuable by-product. The glycerine is removed via a chemical process, and sold to be used for , but since glycerol is a by-product of manufacturing biodiesel, it isn't worth as much as it used to be. The glycerin-devoid soap is milled, or ground down, and rebatched into what we call bar soap.


     There is quite a bit of research that shows that people can't survive without dietary fats. Most people are familiar with the concept of Omega-3 and Omega-6 fatty acids being good for us. Other fats are necessary as well, as this post I wrote a while back demonstrates. Indeed, too much protein with too little fat has been known to cause a dietary phenomenon called Rabbit Starvation, sometimes known as protein poisoning. It happens in the absence of carbohydrates and fat, as the name implies. The liver can't effectively metabolize the high amounts of protein, and the kidneys are inefficient when blood urea levels are that high. Death soon results. The prevention? Eat a wide variety of foods, including natural carbohydrates and fats.

     In summation, blaming carbon molecules for poor life choices is like blaming guns because psychopaths use them.

Crock Pot Irish Soda Bread

      I had no idea that bread could be cooked in a crock pot. All the recipe books always said that bread needs to go into a preheated oven at the very least, 350 degrees F. So when I read about this technique at another website, I had to try it out for myself.

   It's simple - the crock pot is set on the highest setting with a grapefruit-sized dough ball (one pound of dough) for at least an hour. Any type of bread will work, but the crusts will be less crunchy than if they were cooked in a hot oven. I now no longer want to get a convection oven, and I can make small batches of bread without wasting all that electricity of using the oven.
     For this first experiment I used a modified Irish Soda Bread because I was so excited to try it out with the crockpot, and I certainly wasn't disappointed. I won't bore you with the details of the recipe, since I modified it anyway with semolina flour, oatmeal, and yogurt, but if you are interested in trying out a good and easy recipe, then I recommend the Best Beer Bread Recipe Ever. Just be sure to divide the dough in half so you don't overload the crockpot, which makes cooking time much longer. It lets you have another fresh loaf another day without doing any work.

     Put the dough ball on a large piece of parchment paper, and lower into the crockpot. Cover and bake or at least an hour on high. The crust will be soft when the bread is fully cooked, when its internal temperature reaches 190 degrees F. That's an hour and a half in my crockpot.

The Skinny on Irish Soda Bread

     I may have said before that I am a big fan of soda breads. They are cheap, quick, and easy to make, and don't require the addition of finicky yeast. Traditional Irish Soda Bread, a recipe that became popular during the Victorian Era, is the master recipe for many other quick breads.
     Irish soda bread is made with flour, buttermilk, baking soda, sugar, and salt. The traditional flour used for the recipe is a soft flour, the opposite of durum semolina. Soft flours are uncommon here in the US, but cake flour is a good mixture between soft and all-purpose that will work nicely if you are trying to closely approximate the historical recipe. I just use all-purpose, since that is what we buy in bulk and have for our longer term food storage/preps.
     Buttermilk is the only hard-to-get ingredient. It can be found in most grocery stores and tolerates freezing well, but if you don't have a chance to run out and pick some up, it can be approximated by adding some vinegar or lemon juice to plain milk. Yet another (traditional?) technique for approximating buttermilk when none is available is to use the effluent from a somewhat rancid sourdough starter as the buttermilk portion of the recipe. I see no reason why the effluent, or whey, from homemade yogurt couldn't be used in this way. All four additives could change the base recipe to suit your tastes. Which is your favorite?

Vitamin C for the Survivalist

     Have you ever thought about what your diet would be like if you had to fend for yourself? Have you found a solution to the problems of vitamin insufficiency in restricted diets? Most of our modern, processed foods have been vitamin-enriched to prevent scurvy, rickets, and folate deficiency. If you were trying to supply your whole diet from what you can grow or forage, would you be safe?

     Interestingly, capybaras and guinea pigs (cuys) also lack the ability to synthesize ascorbic acid just like humans, bats, and some other apes. If cuys are one of your survival protein sources or urban farming animal, this is a problem you will have to address.

     Lack of vitamin C results in scurvy, with significant symptoms appearing in as little as three months. Foods naturally high in ascorbic acid are cruciferous vegetables, all kinds of peppers, kiwi, seabuckthorn, acerola, goji berry, persimmon, and citrus. Also found in oysters and animal liver. Heat (cooking or canning) significantly reduces available vitamin C in foods. One trick for canning is to add lemon juice to foods which are lacking, increasing the vitamins, preventing oxidation, and lowering the pH.

     Although I have no real proof, I suspect that the leaves of many of our edible plants that produce high-vitamin crops probably have a higher than average concentration of those vitamins, particularly before flowering and fruiting. I suspect strawberry, rose, and hibiscus leaves to be higher in vitamin C, banana leaves to be higher in potassium, citrus leaves high in both. With our soils naturally being magnesium-deficient, I suspect that to be lacking in a person living on a native Floridian diet (in the absence of shellfish and other seafoods). The more research I have done to prove or disprove this hypothesis, the more I notice there is a lack of study in this area, though I did find here that purslane and plantain are very high in vitamin A precursor. This study finds that ascorbic acid is higher in lemon leaves than in the bark, roots, and juice, partially confirming my hypothesis.

Another Great Reason to Grow Lemon Trees

     There are several reasons to grow citrus trees even if your production of fruit turns out disappointing, or if you live in an apartment and only have room for a small plant in dim light indoors.
     Vitamins found in the leaves can be higher than the vitamins found in the fruit. This includes vitamin C, potassium, and vitamin A precursor. Potassium and vitamin C are not stored well by the body, so have to be replenished periodically by the diet. There is some evidence that dehydrating the leaves concentrates the vitamins, as long as the dehydrating is performed without excessive heat. Can we say valuable post-apocalyptic trading commodity? Also a great reason to enjoy herbal tisanes and justify the cost of an inexpensive solar dehydrator for the backyard.
     Citrus greening could become a problem, but not if you are growing the plants specifically for the leaves. Greening is the newest, baddest threat to Florida's citrus industry, basically an uncontrollable bacteria that causes fruit to improperly ripen. However, leaves are unaffected, and the bacteria is not a human pathogen. The best time to harvest leaves is right before the lemon trees flower and fruit, as that is when they will have the maximum nutrition. Meyer lemons flower in December, usually, and fruit a few months later. The flowers are fragrant and nutritious too! Citrus trees are perennials, so care must be taken to sustainably harvest them.
     As much as IFAS and the news sensationalize the plights of the citrus industry, most citrus trees are largely resistant to pests. Perhaps it is because those statistics come from the monocultured orchard citrus industry. Perhaps it's because most are already grafted before you have the opportunity to purchase the trees. Perhaps it is because most people's backyard citrus are not planted so densely so as to encourage the growth of pests and the lack of beneficial insects and bacteria. Remember this previous article about how the state destroyed thousands of homeowner's citrus trees, then lost a lawsuit because it was scientifically unfounded? It just shows that they don't really know the answers either.
     The fruit has many culinary uses. It is used in canning to lower pH and prevent oxidation. It can be used to cook raw fish without heat, but dehydrates the proteins - changing the texture. Lemonade. Household cleaner. Fragrance. Color. Limitless possibilities.
     It may have some medicinal properties. Although not thoroughly researched here in the US, lemon is used in Ayurveda in India. According to this study, lemon is used to treat disorders of the throat and persistent catarrh (inflammation of the mucous membranes usually in the airway, causing an overproduction of phlegm and mucus). The low pH of lemon juice inhibits bacterial growth. Certainly vitamin C is absolutely necessary in our diet. Remember this post where I wrote about vitamin C and guinea pigs (as a survival protein source)? We all need good nutrition.
     The recommendations for lemon culture from IFAS state that lemons are more vigorous than most citrus species and that dense plantings encourage pests. They are recommended for the warmest, sunniest part of the landscape that does not flood. IFAS doesn't recommend propagation by seed, but rather grafting onto a rootstock specifically chosen to avoid certain soil pathogens.

Debunking the paleo diet: Christina Warinner at TEDxOU

     I have decided that every once in a while I will be sharing some videos of interesting, probably nerdy topics. Not all will be related to the food supply, but many will, since we all need to eat.
     This video espouses the common claims that it is even possible to approximate Paleolithic humankind's diet in our modern world. She points out many interesting facts, the most remarkable being the severe hybridization of our modern agricultural system. Our fruits and vegetables aren't what they once were. The end wraps up with a concise summary and plan for those who want to eat in a more paleolithic style.
     What is your opinion?

 

Voluntary Poverty

     Voluntary poverty. Some people think it's a rationalization to avoid hard work. Others view it as knowingly relying on the social welfare systems in place in our country. Others would view it as doing your best to live a life of less impact on both the environment and other people. Somewhere in the gray lies views about self-sufficiency, frugality, and happiness.
     Having lived in Florida almost my whole life, I can tell you that very few people in Florida were born or raised here. Most people have moved from someplace less hospitable to the heat and insects that they forever love to complain about. I have spent much time trying to understand what would make someone leave their family to come to a place that they hate, and the only conclusion that seems worthwhile is the one that says that they came here to have more with less. Taxes in the Northeast being what they are, they can come here and have huge ranch-style abominations, four cars, and spoiled brats that refuse to work hard for the community they now share. I'm not bitter, but it is a phenomenon that needs looking into.
     After working at a difficult and poorly-compensated career for several years, I am proud to say that I have paid off my house. It's not a big house, but it is more than big enough for our needs, which is very different from a person's wants. And I figure that if something happens to me, it will be three years of failed tax payments before we will be homeless.
     Now that shelter is covered, the next biggest expense is transportation. I'm still working on that one. The local transit system is not a far walk, maybe 2/3rds of a mile to the closest bus stop, and much cheaper than the car insurance for your average cheap car. I still use a cheap car at the moment, but that might change someday.
     After shelter and transportation, the next largest expenses are electricity and food/toiletries. Most of electricity is air conditioning. I have halved the air conditioning expense by raising the temperature setting in the house to 83F. It's warm but not actively sweating warm, and much cooler than outside. It's still good to drink plenty of cold water and do all outdoor activities before 10:00 AM. Installing solar water heating and an efficient clothesline system will save even more electricity over the long run.
     Food is a much more difficult expense to cut down. My love of sandwiches has led me to egg-salad, chicken-salad, and tuna-salad as my favorite warm weather foods. Easy to make, cheap, and nutritious. Unfortunately the kid prefers peanut butter and jelly, but sometimes I can talk her into grilled cheese and tomato soup, another cheap, easy, and nutritious meal. The next best way to save money on food is to grow as much of it as possible, and that is a topic for another post.
     People worry about healthcare a lot, and learning about the healthcare system as it stands today and in the future will prevent this anxiety. If you have a small child or a disability (Hmmmmmm?), you qualify for medicaid, provided your income is sufficiently low. Over the age of 65 should qualify for medicare, the cadillac of health plans at the moment, provided you have paid enough income tax to qualify. The most important thing about healthcare is to prevent sickness and injury in the first place, which is not easy or everyone would do it. Sometimes illness happens, and healthcare agencies will work with you to set up a payment plan. They don't mind, believe me. As long as you are paying it, even slowly, they will not put it to collections. And hospitals are unable to deny you critical care based on payment status, but they have been known to transfer patients once stable based on ability to pay. Not such a big deal since the patient still receives the needed care.

Finally part of the 3%. 

     After having recently re-evaluated my life situation, goals have changed somewhat. I still want to take this house off-grid as much as possible, and continue learning about sustainable living. I don't feel the need to slave to buy junk like so many others, and retirement savings seem not as important since it's so cheap to live here. Obviously having some money is worthwhile, but having a lot of money seems pointless, since the more you earn the more they take, for every category mentioned above.

     Did you know households that are led by a single mother have a 31.6% poverty rate? Are they like minds or deliberately accidentally poor?

Artisan Bread in 5 Minutes a Day

     Ever since learning that bread can be made in small batches in the crock pot, I have been seriously contemplating the Artisan Bread in Five Minutes a Day method. Before I had ruled it out, since heating up the kitchen with the oven everyday seemed kind of excessive. Not to mention the serious electricity drain. It made me kind of miss the bread making machine I had given away years ago when I was given a stand mixer. But with using the crock pot method for baking bread, small batches can be cooked quickly and with very little mess.
     Their technique couldn't be easier. The only special equipment needed is a large enough container to hold your four pounds of dough in the refrigerator.

Master Recipe, directly from the Artisan Bread in Five Minutes a Day website.
Makes 4 loaves, slightly less than 1 lb. each.
Note: The recipe is easily doubled or halved. Use the dough in 1-pound (grapefruit-sized) portions over the next 14 days.

• 3 c. lukewarm water
• 1 1/2 tbsp. granulated yeast
• 1 to 1 1/2 tbsp. kosher salt
• 6 1/2 c. all-purpose flour

Directions

• In a 6-quart bowl or, preferably, in a lidded food container or food-grade plastic bucket, stir together the water, yeast and salt.
• Mix in the flour — kneading is unnecessary.
• Allow this to rise, covered with a lid that’s not completely airtight, at room temperature for about 2 hours. Refrigerate the dough and use over the next 14 days. Do not punch down the dough before using it.

In the Crockpot from Star Tribune (2013)

"On baking day, dust the surface of the refrigerated Master Recipe dough with flour and cut off a 1-pound (grapefruit-size) piece. Dust with more flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter turn as you go. Place the shaped ball on a strip of parchment paper wide enough so there is 1 inch on each side. (No need to let dough rise.)"

     I have found that you may omit the additional flour dusting.

Survival Gardening in Florida, Part 2

     As far as growing carbohydrates, nothing really jumps out at me beyond sweet potatoes, cassava, sugarcane, the safe yams, and coontie, which are all very nutritious and pack a good deal of fiber as well. Also, kids like them. The leaves of all but coontie can be eaten or used as fodder. White potatoes are great too, if you are really good at growing them. Some grains that do well in Florida include amaranth and sorghum. Sorghum can be made into a tasty molasses if a person desired it. There are a ton of fruits that grow very well in Florida, the most well-loved being citrus, which can, with choosing proper varieties, be available for picking fresh about half the year. Canna, carrots, lilies, and cassava roots are all loaded with vitamins and nutrition. Sugarcane grows very well through most of the state. Bees love it here too.
     As far as growing fats, that's going to be a tough one. This might be a good time to mention micro-livestock like rabbits, guinea pigs, or chickens. Quail are great, but need an extremely high-protein feed as they naturally eat insects. Rabbits can live almost completely on grass and weeds. Chickens can live on almost completely grains and bugs. Fish can be raised in ponds or containers and fed things like azolla, duckweed, or garden worms.
     If I had to choose just three plants to grow to survive on, it would be cowpeas, cannas, and sweet potatoes. Cowpeas are a nitrogen-fixing legume that grow very well in poor soil and can be grown twice a year. The beans are high in protein and fiber, while the plant is high in protein for the rabbits. Cannas, aside from being beautiful and able to handle our hot, humid weather, can yield a starchy root and the leaves are high in vitamins for the rabbits. Sweet potatoes are a nutrient-dense starch, with very excellent tasting leaves which are high in protein. The leaves from all three plants can be eaten raw or cooked.
     Areas of the property which are not actively gardened can be, over time, landscaped with perennials that produce nutrition, fodder, or both. My favorite useful perennial is probably the wild rose bush. They don't have much of a smell, but make large, beautiful flowers that turn into rose hips - very nutritious. The leaves are good fodder and the thorns make the plant valuable for fencing. Thorned or thornless prickly pears are also a wonderful perennial, as the leaves are edible and the fruit is delicious. Plant those with an asiatic lily in between each bush and you will have created lush, flowery nutrition.
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Actual Survival Gardening, Part 1

    Survival gardening is a phrase that has been thrown about and equated with permaculture, which it is not. Permaculture is lasting plantings of perennials which give abundantly year after year, while survival gardening is active gardening with a care to provide all of a person's nutritional needs.
     All nutritional needs. Fats, carbohydrates, proteins, fibers, trace minerals, and vitamins.
     There is a lot of debate as to how much land it would take to provide for all nutritional needs. Some people might say one acre per person, others more. Would all nutritional needs include meat and fish? what about the healthy fats that are in avocado and olives? So everyone is going to have their own opinion on land consumption, particularly in regards to climate and use, for example, like bio-intensive agriculture.
     I think as far as growing protein the first thing that jumps to mind is nut trees, and the first one that really jumps to mind is pecans. They grow really well in most parts of Florida, where other nuts fail. The rumors of a pecan blight exist, though I have not seen it for myself yet. Then there are bean plants, which are low-growing, sun-loving herbaceous protein factories. Peanuts, cowpeas, and green beans all do well here. Probably the best part about growing beans is that the plant stalk and leaves make great fodder for livestock once the beans are harvested. Sprouted grains are reputedly high in protein and vitamins.
(Continue Reading)

Big List of Rabbit Recipes

Stuffed Rabbit
1 rabbit
4 tablespoons butter
4 tablespoons flour
1 1/4 cups stock
2 cups breadcrumbs
1 large onion, chopped
2 large apples, peeled and chopped
2 tablespoons parsley
1 teaspoon thyme
1 tablespoon sugar
1 teaspoon salt
1 tablespoons butter
1 egg
Pepper to taste

     Preheat oven to 350 degrees F (180 degrees C). Wash and dry rabbit. Fry onions gently in 4 tablespoons butter. Add apple to onions and fry until soft. Mix onions, apple and 1 tablespoon butter with all other stuffing ingredients, and brown quickly. Place rabbit in a casserole dish, stuff, surround with excess stuffing, add well-seasoned stock, and cook in oven for 1 3/4 hours, or until tender.

Hasenpfeffer
6 - 8 slices bacon, finely chopped
2 rabbits
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/2 cup flour
1/2 cup onion, finely chopped
3/4 cup red wine vinegar
1 cup chicken stock, preferably homemade
1 bay leaf

     Heat the roaster or casserole over moderate heat and cook the bacon, stirring and turning it frequently, until crisp, about 10 minutes. Drain on paper towels. Set the pan with bacon fat aside for a few moments. Cut the rabbit into serving pieces. Cut away and discard the belly meat. Add the salt, pepper, and flour to a brown paper bag. Add a few rabbit pieces to the bag and shake to coat with flour mixture; repeat with remaining rabbit pieces. Preheat the oven to 325°F. Heat the reserved bacon fat in the pan over high heat until it sputters. Brown the rabbit pieces on all sides, in batches; this should take about 10 minutes. Transfer them to a serving plate. Pour off all but 2 tablespoon of fat and cook the onions in it until they are soft and translucent. Pour in the vinegar and chicken stock and add the bay leaf. Bring to a boil over high heat, scraping up any browned bits clinging to the bottom and sides of the pan. Return the rabbit with juices to the roaster or casserole. Add the drained bacon. Cover the vessel tightly, and simmer for 1 1/2 hours, or until the rabbits are tender but not falling apart. Serve the rabbit directly from the roaster or casserole, or arrange the pieces attractively on a heated platter.

Braised Rabbit with Prunes

One 3 to 3 1/2 pound rabbit, cut into six to eight serving parts

Salt

Olive oil

1 Tbsp butter

3-4 large shallots, sliced, about 1 cup

1 clove garlic, minced

1 cup dry white wine (or chicken stock with a tablespoon of vinegar)

Freshly ground black pepper

7 ounces (200 grams) pitted prunes (dried plums)

Several sprigs fresh thyme

1 bay leaf

1 rabbit liver (optional, should be sold with the rabbit)

1 Tbsp vinegar (optional)

     Heat 3 Tbsp olive oil in a large thick-bottomed Dutch oven (I used a 5 quart) on medium-high heat. Add a tablespoon of butter. Pat dry the rabbit pieces, sprinkle all over with salt, and working in batches, brown on all sides in the pan. Remove the rabbit pieces from the pan. Add the sliced shallots, reduce the heat to medium, and cook for 2 minutes. Add the minced garlic clove and cook for 30 seconds more. Add the white wine and increase the heat to high. Use a wooden spoon to scrape up the browned bits from the bottom of the pan. Let the wine boil, until reduced by at least a half.Lower the heat to low (you may want to move the pot to the smallest burner on your stove). Arrange the rabbit pieces, prunes, thyme, and bay leaf in the pan. Sprinkle with black pepper to taste. Cover tightly and let cook for 45 minutes. (Cooking time assumes you are starting with a rabbit that has been brought to near room temp before cooking. If you are using a rabbit straight from the fridge, it may take a few more minutes to cook through. Also, if you keep lifting up the lid to check on the rabbit, it will increase the needed cooking time.) After the rabbit is cooked through, if you want, you can intensify the flavor of the sauce using the rabbit's liver. The liver should have been included with the rabbit from your butcher, just like whole chickens come with the giblets. (Don't worry, the liver won't make your dish taste like liver. You can even try just a little amount to taste to make sure. The liver acts as a "liaison", thickening the sauce and making it richer.) Purée the rabbit liver with 1 Tbsp of vinegar (I used wine vinegar, but cider or white vinegar will do). Remove the rabbit pieces, prunes, thyme sprigs, and bay leaf from the pot (discard thyme and bay leaves) to a serving dish. Whisk the puréed liver vinegar mixture into the sauce in the pot and cook for another 10 minutes. (If the sauce is still too thin, you can thicken further with corn starch or flour.) Then drizzle the sauce over and around the rabbit and prunes.

Rabbit in Wine (Lapin au Vin)
6 slices bacon
1 1/2 -3 lb fryer rabbit, cut up
2 1/2 cups dry red wine
1 cup (10 3/4 oz) condensed chicken broth
1 T ketchup
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
1/2 cup filtered cold water
1/4 cup all-purpose flour
1 jar (16 oz) whole onions, drained
1 can (4 oz) mushrooms, drained

     Fry bacon until crisp. Remove from frying pan, drain and crumble. Cook lapin (rabbit pieces) in the bacon fat on medium heat until light brown - 5 minutes each side. Move lapin into a 4 quart dutch oven. Stir in crumbled bacon, wine, chicken broth, ketchup, thyme, salt, pepper, and garlic. Heat to boiling; reduce heat. Cover and simmer until the thickest pieces are done, approximately 40-45 minutes. Remove lapin pieces; skim fat, if there is any. Shake water and flour in a tightly covered container; gradually stir into broth. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in onions and mushrooms. Return lapin to sauce. Heat to boiling - approximately 2 minutes. Serve over a bed of rice, noodles or mashed potatoes.

Rabbit Cobbler
3 tbsp olive oil
1 leek, well washed and chopped
Salt and black pepper
2 c quartered button mushrooms
1 ½ c or more chicken stock or, if you have the foresight, rabbit stock
1 sprig fresh, chopped rosemary, plus more to mix into the cobbler batter
2 medium carrots, cut into coins
1 butchered rabbit
1 c peas, frozen or fresh
2 tbsp assorted fresh herbs (e.g., chives, lemon thyme, etc.)
1 c corn, frozen or fresh
2 tbsp cornstarch
2 c flour
1 ½ tsp baking powder
¼ tsp baking soda
½ tsp salt
4 tbsp unsalted butter, cut into bits
1 cup buttermilk
2 eggs

     Heat oven to 375°F. Put oil in a large skillet over medium heat. When oil is hot, add the leek, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes. Add mushrooms and cook until liquid has released and evaporated, about 5 minutes. Add stock and rosemary; bring to a boil, and let bubble for a minute or two, then add carrots and rabbit and reduce heat so the liquid simmers. Cook until carrots are almost tender and rabbit is cooked through — 30 to 40 minutes, depending on the type of rabbit. Pull out the rabbit parts and pull the meat from the bone. Chop up the meat and add it back into the pot. Add peas, herbs, and corn and cook, stirring occasionally, until vegetables are brightly colored and just tender, another minute or so. Whisk cornstarch with a few tablespoons of broth to make a slurry. Add slurry to pot and stir until liquid thickens slightly. Transfer everything to an ovenproof dish and set aside.
Put flour in a food processor with rosemary, baking powder, baking soda, and salt. Add butter and process until mixture resembles small peas, no more than 30 seconds. (You can also do this by hand, using two knives, a fork, your fingers, or a pastry cutter). Transfer mixture to a bowl and mix in buttermilk and eggs until it just comes together; it should be sticky. Drop spoonfuls of batter on top of vegetables and rabbit and smooth with a knife, covering as much surface area as possible but leaving a few gaps for steam to escape. Bake for 35 to 45 minutes until golden on top and bubbly underneath. Scoop into bowls and serve immediately.



Rabbit Ragout
2 pounds rabbit, cut into small serving pieces
1 teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons olive oil
½ cup diced yellow onion
1/3 cup diced celery
1/3 cup diced carrot
1 small fennel bulb, diced
1-½ teaspoons fennel seed, toasted in a dry skillet until fragrant, then crushed
2 tablespoons minced fresh garlic

2 tablespoons tomato paste
2 tablespoons Pernod
1 cup dry white wine
2 bay leaves
1 tablespoon minced fresh thyme
¼ heaping teaspoon saffron threads
1 cup low-sodium chicken broth or seasoned homemade chicken stock
1 can (28 ounces) plum tomatoes in juice

     Season the rabbit all over with salt and pepper. Reserve the rabbit liver, if available, in the refrigerator. In a large braising pan or Dutch oven, heat the oil over medium-high heat. Brown the rabbit pieces, about 2 minutes on each side. (Do not crowd the pan; brown the rabbit in batches, if necessary.) As rabbit is browned, transfer to a plate. Add the onion, celery, carrot and fennel to the pan, and sauté for about 3 minutes or until vegetables are tender. Stir in the fennel seed, garlic and tomato paste, and sauté 1 minute. Add the Pernod and wine and reduce for 5 minutes, scraping the bottom of the pan to get all the browned bits up. Add the bay leaves, thyme, saffron and broth, and using clean hands, crush the tomatoes and add them to the mixture with their juice. Return the rabbit and any accumulated juices to the pan. Poke rabbit down into liquid to make sure it is covered. Bring to a simmer and braise, uncovered, keeping the sauce at a constant low simmer for about 50 to 60 minutes or until meat is very tender. Remove the sauce from the heat and transfer the rabbit meat from the sauce to a baking sheet. Discard the bay leaves. Return the sauce to very low heat. Very finely chop the reserved liver and stir into the hot sauce. When the meat is cool enough to handle, pull the meat from the bones. Discard the bones, chop the meat into rustic pieces and mix it back into the sauce. (Be careful of small bones.) Taste the sauce for salt and season to taste. Enough for 1 pound fresh fettuccine pasta.

Bigos, Hunter's Stew
1 3/4 lb sauerkraut
4 strips bacon, diced
1 small head cabbage, thinly sliced
Small handful of dried mushrooms
1/2 lb boneless venison, leg, or a stewing cut (not the loin), cut into 1-inch pieces
1/2 lb boneless stew beef, such as chuck, cut into 1-inch pieces
1/2 lb pork or veal shoulder, cut into 1-inch pieces
1/4 cup flour
3 tablespoons vegetable oil or lard
1 medium onion, peeled and chopped
1 cup red wine
1/2 lb smoked kielbasa, thickly sliced
1 cup pitted prunes, quartered
Salt and freshly ground pepper
Bread for serving, preferably rustic and dark, such as a Russian loaf


     Drain the sauerkraut, place it in a medium saucepan, and add 2 cups water and bacon pieces. Cover and boil over medium heat for 20 minutes or longer, until the sauerkraut is very tender and the bacon is cooked. Meanwhile, put the fresh cabbage and dried mushrooms in a separate saucepan, cover with water, and bring to a boil. Continue boiling until the cabbage is tender, 20 to 30 minutes. Drain and set aside. Rinse all the meat and pat dry. Put the flour in a shallow bowl and toss the meat to coat. Heat 1 tbsp of the vegetable oil over medium heat in a stew pot large enough to hold all the meat and vegetables. Cook the onion until softened, remove with a slotted spoon, and set aside. Add the remaining 2 tbsp oil to the pot and lightly brown the meat, in batches, over medium heat, 2 to 3 minutes per side, transferring the meat to a plate when finished.When all the meat has been browned, raise the heat to high, pour in the wine, and boil briefly, scraping up the browned bits on the bottom of the pot with a wooden spoon. Return the meat and all its resting juices back to the pot, and add the onion, kielbasa, prunes, cabbage, and the sauerkraut and bacon mixture, along with its cooking water. Salt generously, add several grinds of pepper, and bring to a boil. Turn down the heat, cover the pot with the lid slightly askew, and simmer on very low heat for a good 2 to 3 hours, until the meat falls apart and the broth is rich and brown. Stir the stew occasionally, and ensure that the liquid isn’t evaporating too quickly (add a small amount of water when necessary). Serve with bread.

Covert Urban Homesteading, Part 2: Animals

   Without animals, your urban homestead is really just a super-nice garden. To really maximize your land use, you will want to get some small herbivores to convert your kitchen waste and yard refuse into instant fertilizer and protein. It should be noted that since you have a homestead here, and not an urban farm, you should be trying to provide as much of your animal feed as possible yourself. Buying feed is not what homesteaders do, it's what urbanites do, right?
     Every one of these animals will need their human caregivers to protect them from human and animal threats in addition to providing quality feed and water, and a clean living environment. Urban homesteaders here in Florida will have numerous pests such as weasels, hawks, cranes, cats, dogs, snakes, raccoons, teenagers, homeless, and the odd code enforcement official to contend with.

     Rabbits are by far my favorite outside animal. They can live on a completely home-grown diet of grasses and weeds, or planted vegetation. Larger operations will probably appreciate he convenience of pellet, which is not prohibitively expensive. The meat and manure are high quality, and extra stock can be sold as pets.

     Chickens are hilarious little birds. I've read that a combination of cat food and day-old bread, supplemented with egg shells, can be enough food for them, though I've never tried it.

     Quail need an extremely high protein diet as naturally they would eat nothing but insects. I've heard that they thrive in areas high in cockroaches, so...

     Guinea Pigs, also called cuys, are good eats in parts of South America. Think of them as slightly smaller rabbits.

     Mice/Hamsters. I'm considering raising them just for their cat and dog food value, since they will eat rabbit pellet and kitchen scraps and be fine with that. Maybe ground hamster could become the next big chicken or fish feed additive?

     Pigeons, especially homing pigeons, are popular outdoor pets in West Florida. I've heard that they can free-range and return home very well. They eat similar feed as chickens.

     Fish can be kept in aquariums as pets, raised for meat value, or raised for their plant fertilization value (think Aquaponics). Crawdads, catfish, and tilapia are all raised successfully here in Florida. Perhaps one of the most covert urban animal operations could involve a decorative "koi" pond filled with catfish or tilapia (Guess what I'm building in my back yard!).

     Bees live very well here in Florida, the main consideration being the location and disguise of your hive(s). After all, no one can complain you have bees if they can't see the hives. Most urban and suburban areas of Florida have decorative flowering plants and trees, that produce year-round blooms.

Best Beer Bread Recipe

Best Beer Bread Recipe, Ever!


Four cups of flour
12 ounces of beer
1/4 cup sugar
Two tablespoons baking powder
Two teaspoons salt
Two eggs, slightly beaten

Technique: Mix the beer and flour together hours before so the flour can absorb the liquid. When ready to bake, add the rest of the ingredients and mix for about a minute, then pour into an oiled baking pan. Pop into the cold, unpreheated oven, uncovered, and bake at 350 F for 50 minutes. The first ten or so of that will be your oven getting up to temperature. Very fast and simple bread, so you can fake being a knowledgeable baker. I prefer to use one of my favorite beers, Blue Moon, as it comes out flavorful. Homebrew beer is always a better choice.

Chicken Rules for Hernando

"A divided county commission voted Tuesday to allow chickens in residential areas but tacked on several restrictions that call for neighbor buy-in and assured residents the new ordinance doesn’t supersede existing deed restrictions.

They also capped the number of backyard chickens to four per household and required the owner keep the coop out of view from neighbors."

      According to my source (the chicken lady herself), the permits are $100 with an additional $25 inspection fee. Safe to say the people already keeping chickens illegally will probably not be wasting their time and money on the permits.

Locavores

     This property in US Hwy 19 has finally been sold to a retail business called Rural King. Yay, jobs for the unemployed, and a convenient source of animal feed. I'm so excited about what kind of goods they are going to offer.
     Again, a fortuitous business deal. Hernando County has recently legalized backyard chickens and Rural King will, no doubt, be the only chicken supply store on the West Side.
     On a completely other side note, I have accidentally run into two chatty young men in the last few months who are interested in opening their own local food restaurants. One was a transplant from New Jersey (surprise surprise) that I met at a local council meeting and another was a chatty young (maybe 20) waiter at a local restaurant. Both are interested in my rabbits. The Yank plans on getting his veggies from Dade City and his meats from a farm in Brooksville. The waiter is still in the planning stages, which is cool.
    Barbecue rabbit with orange sauce...local foods...

Backyard Foraging

     I may have said it before, but the gentleman over at Eat the Weeds is doing some good work. This particular video is my favorite one yet.