Stuffed Onions with Italian Meat Sauce

 

     I love old recipes. It's not really because they are healthier, but usually they are healthier because they involved less processed ingredients. I love that most older recipes are simpler, with fewer ingredients and are usually cheaper and more easily acquired than a lot of modern recipes. I can't even watch cooking shows because as soon as the recipe calls for some expensive ingredient that I might have to go to a specialty store to get I look at the show like mystery horror fiction - fresh terragon? Pickled chives? Veal? Custard? Not going to happen.

     This recipe came out amazingly. I made the meat sauce the day of in the slow cooker, then baked the onions and meat sauce for about an hour in the oven. When I make it again I am going to supplement the hamburger with turkey burger, lowering the price without changing the flavor much, and baking the onion a little bit longer so it's more tender. But came out great for a first try.

Nailed it.

Ridiculously Simple Vegan No-Cook Ramen Salad

Flavorful pasta salad that is easy to make and high in vitamins and fiber is hard to come by. This recipe requires no heating, and the ingredients are inexpensive. Perfect for summer time. Simply put all the ingredients into a large bowl, stir, and serve. Like other pasta salads, more flavor is released when chilled for a few hours before serving.
1 16 ounce bag of coleslaw mix or broccoli mix
1 cup of sunflower seeds, hulled
1 cup of sliced almonds
2 packages of uncooked ramen, throw away the seasoning packets or use them for something else
3/4 cup your choice of oil
1/3 cup white vinegar
1/2 cup sugar
3 green onions, chopped

Meyer Lemon Yogurt Cake

     Meyer lemons are among the easiest to grow lemons here in central Florida. Not only a great source of vitamin C, they offer a unique flavor to baked goods and drinks.

1 (4-ounce) container homemade yogurt or store-bought
1 cup granulated sugar, to taste
3 whole eggs, at room temperature
2 teaspoons pure vanilla extract
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1 teaspoon salt
1/2 cup extra-virgin olive oil, or 1/2 cup butter
1 tablespoon Meyer lemon zest

For the icing, which is optional
3 tablespoons sour cream, at room temperature. Do not substitute ricotta cheese! Ask me how I know this.
3/4 cup powdered sugar
juice of 1/2 Meyer lemon, to taste

Harvesting the Cranberry Hibiscus

     Earlier this spring my mother found these young plants at a garage sale, and they must have been priced well because she picked up one for me. It turned out the bargain annual happened to be the interesting and beautiful Hibiscus sabdariffa mentioned on the Florida Survival Gardening blog by David. No doubt the original seeds were from ECHO, as my mother lives not too far from there.

     I had no idea this plant could be so beautiful, unusual, useful, pest free, maintenance free...

     Today I am going to harvest the fruit. According to David, the round green bits are not the delicious part, but are where the seeds are stored. It's the red wrappers (or calyx) around the  round green fruit that is used for cooking and eating. This year recouping seeds is a high priority, since this is the only plant that I can source, and likely the only cranberry hibiscus growing in my county. It would be amazing to grow about 10 of these next year, as they like full sun. They do visibly wilt if you neglect to ensure hydration, but bounce back very easily and quickly. (I must have wilted it at least 5 times during the hot part of the summer.) Never would a tomato be this resilient.


       The leaves are edible, and I can tell you that the rabbits eat these leaves even before they eat their normal favorite weeds, Spanish Needle (Bidens alba). Although Hibiscus sabdariffa is tasty, none of the plants in the mallow family, or rose family, are particularly high in nitrogen (protein about 2 1/2%) - a consideration for overall rabbit dietary needs. I did eat a few of the leaves, which were very mild but did have a pretty tasty flavor, much better than Bidens, which is tart. These leaves would be good in a salad or on a sandwich (which is probably what I will be doing since the cold weather is here.)

     The seeds are higher in protein and very high in omega 6 fatty acids, and in quantity are valued as animal feed, particularly for chickens.

     This is the first and largest of probably two harvests from my one plant.

Tips for Making Yogurt at Home

 - Making yogurt at home is a great way to use up fresh milk that is about to expire or has just expired but has not yet developed a rancid odor.
 - Make sure the starter culture of yogurt has active cultures. Many store brands are pasteurized and contain no living bacteria. Plain or vanilla is the best choice.
 - Heating the milk to boiling or near-boiling ensures that the yogurt is creamy and thick.
 - Taking the lid off your pot when heating the milk lets some of the water evaporate, making the yogurt thicker.
 - While waiting for your milk to cool, move the pan off the hot burner. That may seem stupid and obvious, but can be easily forgotten if you get busy.
 - While waiting for your milk to cool, double check to make sure your jars are completely clean.
 - The milk is cool enough when you can put your fingers in it comfortably, however, I am lazy and don't want to contaminate the yogurt, so I just let it cool to room temperature.
 - The bacteria die at 120 degrees Fahrenheit. The optimum range is 90 to 110 Fahrenheit. Below 90, other kinds of bacteria may take over and spoil your batch.
 - If you are making a big batch in the oven, you will have to use a thermometer to be sure you are obtaining optimal temperatures. The standard "Warm" setting on most ovens is too hot for the bacteria, but it could easily be manually modulated to maintain the optimum range.

 - The easiest way to make small amounts is to use a yogurt maker, which is really a small kitchen appliance that keeps your milk and culture mixture at the optimum temperature. Other options include using camping coolers and hot water bottles to keep your yogurt at the desired temperatures. Any insulated container will work, including a solar oven in the shade (keep an eye on temperatures).
 - About 8 hours is the general rule, but I have found 7 hours works nicely, and the yogurt will finish fermenting in the refrigerator. However, the time is all relative, the yogurt is done when it develops a whey layer and tastes "tangy" as opposed to the sweetness of the original milk.
 - You can freeze extra yogurt, and the cultures will remain active when defrosted, if diminished somewhat.
 - The strange clear layer that forms is visual indication that your culture was active enough to make yogurt. It is called whey, and it contains active cultures also.
 - The whey can be drained off to make Greek-style yogurt. It is very high in protein (after all, it's what they make protein powder from), and can be added to soups, smoothies, ice cream, dog and cat food, and any number of other foods to add nutrition.
 - Homemade yogurt is really great for baking, frozen yogurt, and smoothies. A dash of sugar, jelly, or mixing with fresh fruit makes it great for a snack.
 - A big jar of fresh, homemade yogurt makes a great gift.

Rice WIne Recipes

Author Unknown Fast
Rice Wine Recipe

3 lbs white rice (not instant)
1 lg box white raisins (15 oz)
1 box dark raisins (15 0z)
2 tablespoons yeast
5 lb sugar
3 large peeled oranges or dates, quartered
6 qt water

     Thoroughly mix all the ingredients in a large 5 gallon bucket. Stir every day, keeping the lid on between stirrings. After about 20 days, rack to bottles. About 10 days later, after the yeast has settled, rack to clean bottles and serve.

Longshen Rice Terraces, China

Jack Keller's Rice Wine Recipe

2 lbs long grain brown rice
2 lbs granulated sugar
1 lb chopped golden raisins
7-1/2 pts water
4 tsp acid blend
1 tsp pectic enzyme
1 tsp yeast nutrient
1/2 tsp tannin
1 crushed Campden tablet
Champagne or Sherry wine yeast

     Rinse the rice well, then put in glass bowl with just enough water to cover rice. Chop the raisins and add to rice, adding enough water to cover them, too (1 quart total). Soak overnight or 12 hours. Pour rice and raisins into a nylon straining bag, saving the soaking water. Put sugar in remaining water in large pot and put this on to boil. Bring to boil and remove from heat, stirring until sugar is dissolved. Put nylon straining bag in primary and pour in soaking water. Add acid blend, yeast nutrient and tannin. Pour sugar water over this and stir. Cover with clean cloth and set aside to coll. When at room temperature, add crushed Campden tablet and stir again. Recover primary and let set 24 hours. Add wine yeast and recover. Stir daily for two weeks. Remove bag and let it drip drain (do not squeeze) into primary. Recover primary and let wine settle overnight. Rack into secondary and fit airlock. Rack after 3 months, top up and refit airlock. Repeat 3 months later. When wine is clear, stabilize, wait 10 days and rack into bottles.

Crock Pot Bread Pudding

     Bread pudding is one of the easiest desserts to cook, and one of the best ways to use up bread that is stale or unappetizing. A good recipe to try if a batch of homemade bread came out a bit disappointing. A great way to get rid of leftover cornbread pancakes that the kids weren't about to eat, days later.
     This is another recipe that powdered or condensed milk can be substituted for fresh. I'll have to try homemade yogurt sometime. That means the only fresh ingredients you really need are eggs and butter.
Just throw everything but the bread in the slow cooker, then stir. Add the bread, re-stir. Cover and cook on low for three hours.

8 cups cubed bread, pancake, stale hot dog buns...
1 cup raisins, craisins, or other small, dehydrated fruit
2 cups milk
4 eggs
1/4 cup butter, melted
1/4 cup white sugar
1/2 teaspoon vanilla extract
1/4 teaspoon ground nutmeg or clove
1/4 teaspoon ground cinnamon or cardamom

Vitamin C Tisane/Infusion Recipes

Dried Hibiscus Flowers 

     Be aware that boiling the plants for 20 minutes reduces available ascorbic acid by at least 20%. Perhaps making sun tea/solar tea or steeping overnight might be a better method.

High-C Tisane (Homemade Red Zinger Tea)

Dried hibiscus, lemongrass, orange peel, peppermint, and rose hips
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.

Pine Needle tisane

Dried pine needles
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.

Celestial Seasoning's Red Zinger

Mint tisane

Your choice of mint or balm
Boiling water
1 . Steep herbs for ten minutes
2. Drink as a vitamin C boost.

Fresh Flowers, Water. Let chill overnight. Enjoy!

Raw Milk Debate

Milk: We Give It to Our Kids

     The raw milk debate continues to divide people that really believe in the same things and want the same goals from their foods. Who can say that they do not want the best nutrition for their children? Who can say that they want their children to eat unsafe foods? Who can say that the government always knows best?
     And is it right that WIC program encourages pregnant women and children to drink large amounts of cows milk in exception from other great sources of calcium and protein like almond milk or fortified orange juice?
     When my grandfather was a young man he and his wife moved out of the city to some acreage and started a dairy farm. For a self-taught farmer, they did very well, helping to pioneer a program to increase milk production during the war time. But one winter he was laid up in bed for weeks, maybe more than a month, due to Undulant Fever (Brucellosis).
     It is a disease that is almost unheard of now due to the rampant pasteurizing of all dairy products. Brucellosis is caused by a bacteria that is passed from infected cows to humans through milk. No amount of teat disinfection prevents this, the cow is actually carrying the bacteria inside of her. The United States government requires all dairy cows to be vaccinated, but we are not free of this pathogen as Canada claims to be. The infected milk looks exactly like regular milk, cows have no visible signs of the pathogen.
     People used to die from this disease in the days before antibiotics and vaccines. If we didn't have the bovine vaccine, we would probably be dealing with another antibiotic resistant superbug. Even with pasteurizing, people still can't be trusted to keep themselves from getting sick by avoiding "spoiled" milk products. Nationwide the leading cause of all food poisoning is unsanitary food preparation procedures in homes.

    If I can buy raw meat, which very likely contains E.coli and Salmonella, then why can't I buy raw milk, and be trusted to pasteurize it myself? I probably would not frequently buy raw milk, because of the inconvenience factor if the prices were similar. I find it apalling that all milk is homogenized and all the really healthy parts of the milk are removed, then sold back to me as very expensive butter and cheese. I might want to make my own butter! I can imagine a countertop butter making machine the size of a coffee maker looking great in my kitchen. Here's an industry idea for someone to invent and mass produce. Insert raw ingredients, let machine process, take out butter, then clean! Like an ice cream maker or a bead maker. But the first part is getting rid of the homogenization. Percentages don't need to be on kids food. In fact, if packages are too complicated then that food probably shouldn't be eaten at all (the easy way to tell if food is healthy or not).
     Another statistic that frequently goes unreported is the plain-old, everyday food poisoning that is caused by raw milk. Campylobacter, Salmonella, and E. coli are frequently found in raw milk, some with devastating consequences for children, including Hemolytic Uremic Syndrome (kidney failure) in children. Read a bit more about it here.

Crock Pot Irish Soda Bread

      I had no idea that bread could be cooked in a crock pot. All the recipe books always said that bread needs to go into a preheated oven at the very least, 350 degrees F. So when I read about this technique at another website, I had to try it out for myself.

   It's simple - the crock pot is set on the highest setting with a grapefruit-sized dough ball (one pound of dough) for at least an hour. Any type of bread will work, but the crusts will be less crunchy than if they were cooked in a hot oven. I now no longer want to get a convection oven, and I can make small batches of bread without wasting all that electricity of using the oven.
     For this first experiment I used a modified Irish Soda Bread because I was so excited to try it out with the crockpot, and I certainly wasn't disappointed. I won't bore you with the details of the recipe, since I modified it anyway with semolina flour, oatmeal, and yogurt, but if you are interested in trying out a good and easy recipe, then I recommend the Best Beer Bread Recipe Ever. Just be sure to divide the dough in half so you don't overload the crockpot, which makes cooking time much longer. It lets you have another fresh loaf another day without doing any work.

     Put the dough ball on a large piece of parchment paper, and lower into the crockpot. Cover and bake or at least an hour on high. The crust will be soft when the bread is fully cooked, when its internal temperature reaches 190 degrees F. That's an hour and a half in my crockpot.

The Skinny on Irish Soda Bread

     I may have said before that I am a big fan of soda breads. They are cheap, quick, and easy to make, and don't require the addition of finicky yeast. Traditional Irish Soda Bread, a recipe that became popular during the Victorian Era, is the master recipe for many other quick breads.
     Irish soda bread is made with flour, buttermilk, baking soda, sugar, and salt. The traditional flour used for the recipe is a soft flour, the opposite of durum semolina. Soft flours are uncommon here in the US, but cake flour is a good mixture between soft and all-purpose that will work nicely if you are trying to closely approximate the historical recipe. I just use all-purpose, since that is what we buy in bulk and have for our longer term food storage/preps.
     Buttermilk is the only hard-to-get ingredient. It can be found in most grocery stores and tolerates freezing well, but if you don't have a chance to run out and pick some up, it can be approximated by adding some vinegar or lemon juice to plain milk. Yet another (traditional?) technique for approximating buttermilk when none is available is to use the effluent from a somewhat rancid sourdough starter as the buttermilk portion of the recipe. I see no reason why the effluent, or whey, from homemade yogurt couldn't be used in this way. All four additives could change the base recipe to suit your tastes. Which is your favorite?

Vitamin C for the Survivalist

     Have you ever thought about what your diet would be like if you had to fend for yourself? Have you found a solution to the problems of vitamin insufficiency in restricted diets? Most of our modern, processed foods have been vitamin-enriched to prevent scurvy, rickets, and folate deficiency. If you were trying to supply your whole diet from what you can grow or forage, would you be safe?

     Interestingly, capybaras and guinea pigs (cuys) also lack the ability to synthesize ascorbic acid just like humans, bats, and some other apes. If cuys are one of your survival protein sources or urban farming animal, this is a problem you will have to address.

     Lack of vitamin C results in scurvy, with significant symptoms appearing in as little as three months. Foods naturally high in ascorbic acid are cruciferous vegetables, all kinds of peppers, kiwi, seabuckthorn, acerola, goji berry, persimmon, and citrus. Also found in oysters and animal liver. Heat (cooking or canning) significantly reduces available vitamin C in foods. One trick for canning is to add lemon juice to foods which are lacking, increasing the vitamins, preventing oxidation, and lowering the pH.

     Although I have no real proof, I suspect that the leaves of many of our edible plants that produce high-vitamin crops probably have a higher than average concentration of those vitamins, particularly before flowering and fruiting. I suspect strawberry, rose, and hibiscus leaves to be higher in vitamin C, banana leaves to be higher in potassium, citrus leaves high in both. With our soils naturally being magnesium-deficient, I suspect that to be lacking in a person living on a native Floridian diet (in the absence of shellfish and other seafoods). The more research I have done to prove or disprove this hypothesis, the more I notice there is a lack of study in this area, though I did find here that purslane and plantain are very high in vitamin A precursor. This study finds that ascorbic acid is higher in lemon leaves than in the bark, roots, and juice, partially confirming my hypothesis.

Making Bread After the Apocalypse

     The biggest problem with making bread after the apocalypse has to be the availability of ingredients. This is the part where gluten-free bakers get to jump up and shout hooray, because they have probably already been making potato bread and cassava bread for some time. Of the grains that do grow here in Central Florida, perhaps amaranth and sorghum might be our best choices. Research should be done into kenaf and durum semolina also. Assuming you'll be able to acquire some kind of flour or substitute...
     Many preppers foresee themselves culturing sourdough starter to make homemade breads at some point in the future. After maintaining a starter for several years, I now no longer do so because I don't have a large enough family to properly produce and use almost any quantity of starter. It also takes a lot of cleaning and attention to bacterial growth prevention. Here in Florida, the warmer temperatures in your average air-conditioned kitchen will make your starter 'grow' about three times as fast as the yankees' starter. A sourdough starter gone flat can still be used in your bread recipes with the addition of either commercial yeast or a pinch of baking soda.
     What can be used to leaven bread when you can't get baking soda? Hardwood ashes, once leeched and turned into lye (potassium hydroxide), can further be dehydrated and kiln-fired into potash/pearlash. Potash is potassium carbonate, known commonly for its fertilizer properties. It was an American tradition with some Native Americans and the colonists to leaven bread with potassium carbonate, but over time this fell out of favor when commercial baking soda (sodium bicarbonate) became available, as it has less of a bitter aftertaste. It is conceivable that the underground kiln your buddy used for making biochar was also making some pretty high-quality pearlash, or could be used to produce some.
     For the easiest Solar Cooker ever, used to bake bread in along with an oven bag, check out this design that I have used successfully.
     For other ideas on cooking with your preps, with local ingredients, and without expensive ingredients, please check out the labels marked Pantry Raid or Cook With Your Preps in the sidebar.

Debunking the paleo diet: Christina Warinner at TEDxOU

     I have decided that every once in a while I will be sharing some videos of interesting, probably nerdy topics. Not all will be related to the food supply, but many will, since we all need to eat.
     This video espouses the common claims that it is even possible to approximate Paleolithic humankind's diet in our modern world. She points out many interesting facts, the most remarkable being the severe hybridization of our modern agricultural system. Our fruits and vegetables aren't what they once were. The end wraps up with a concise summary and plan for those who want to eat in a more paleolithic style.
     What is your opinion?

 

Artisan Bread in 5 Minutes a Day

     Ever since learning that bread can be made in small batches in the crock pot, I have been seriously contemplating the Artisan Bread in Five Minutes a Day method. Before I had ruled it out, since heating up the kitchen with the oven everyday seemed kind of excessive. Not to mention the serious electricity drain. It made me kind of miss the bread making machine I had given away years ago when I was given a stand mixer. But with using the crock pot method for baking bread, small batches can be cooked quickly and with very little mess.
     Their technique couldn't be easier. The only special equipment needed is a large enough container to hold your four pounds of dough in the refrigerator.

Master Recipe, directly from the Artisan Bread in Five Minutes a Day website.
Makes 4 loaves, slightly less than 1 lb. each.
Note: The recipe is easily doubled or halved. Use the dough in 1-pound (grapefruit-sized) portions over the next 14 days.

• 3 c. lukewarm water
• 1 1/2 tbsp. granulated yeast
• 1 to 1 1/2 tbsp. kosher salt
• 6 1/2 c. all-purpose flour

Directions

• In a 6-quart bowl or, preferably, in a lidded food container or food-grade plastic bucket, stir together the water, yeast and salt.
• Mix in the flour — kneading is unnecessary.
• Allow this to rise, covered with a lid that’s not completely airtight, at room temperature for about 2 hours. Refrigerate the dough and use over the next 14 days. Do not punch down the dough before using it.

In the Crockpot from Star Tribune (2013)

"On baking day, dust the surface of the refrigerated Master Recipe dough with flour and cut off a 1-pound (grapefruit-size) piece. Dust with more flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter turn as you go. Place the shaped ball on a strip of parchment paper wide enough so there is 1 inch on each side. (No need to let dough rise.)"

     I have found that you may omit the additional flour dusting.

How to Bake Bread in the Crock Pot

     People say the internet is more than 95% a waste of resources, because it doesn't offer any new information, just rehashes the same over again. This is true, in a way, except that not everyone knows everything, so sometimes it can be better to follow some blogs and learn as we read along.
     The other day I found a simple technique to bake bread in the crockpot. Having never known about this technique before, it has really made me rethink what kind of appliances I had wanted for my future dream outdoor kitchen. Before Crock Pot Bread, I had wanted a convection oven so I could bake bread without heating the whole kitchen and using all that electricity. Convection ovens are, after all, known to use less electricity than standard ovens. Wood-fired ovens are a lot of work, and propane ovens or grills are just as costly if not more so than standard ovens, plus the hassle of replacing tanks.
     One other great thing about Crock Pot Bread - if you are making standard round (artisan-style) loaves, then as long as you have parchment paper you will not have to scrub any loaf pans or even the inside of the crock.

     Perhaps discovering an appropriately-sized portion of dough for use in the crock is the hardest part. The dough should be about one pound in size, which is about the size of a grapefruit. Ensuring the optimal size helps to make sure the interior of the dough reaches a high enough temperature to baked thoroughly, a temperature of roughly 190-200 degrees F. Pictures is a smaller loaf, so the baking time has been adjusted to match. Most crockpots with loaves of this size need at least a good hour on the High setting to bake all the way through.
     Since the inside of the crockpot remains moist, a heavy/thick crust does not form on the top of the loaf. This may invalidate that lazy baker's tap test to check for done-ness. Some would check the bottom of the loaf. I just like to wing it, myself, and remove from the heat when I think it's probably ready.

Chrissy's Basic Recipe for a 1 Pound Loaf of White Bread
3 cups of flour
1 teaspoon salt
1 teaspoon dry yeast
2 teaspoons sugar
1 cup milk or water, can be powdered milk.
1/4 cup butter or oil

     This particular recipe needs no additional kneading or rising time, unless that is your preference. The dough will rise as the slow cooker warms up to temperature. This basic recipe can have any number of tasty additives incorporated into the dough before baking, such as blueberries, raspberries, herbs and spices, garlic, onion, etc. Pictured is cheddar cubes and ham slices.

Actual Survival Gardening, Part 1

    Survival gardening is a phrase that has been thrown about and equated with permaculture, which it is not. Permaculture is lasting plantings of perennials which give abundantly year after year, while survival gardening is active gardening with a care to provide all of a person's nutritional needs.
     All nutritional needs. Fats, carbohydrates, proteins, fibers, trace minerals, and vitamins.
     There is a lot of debate as to how much land it would take to provide for all nutritional needs. Some people might say one acre per person, others more. Would all nutritional needs include meat and fish? what about the healthy fats that are in avocado and olives? So everyone is going to have their own opinion on land consumption, particularly in regards to climate and use, for example, like bio-intensive agriculture.
     I think as far as growing protein the first thing that jumps to mind is nut trees, and the first one that really jumps to mind is pecans. They grow really well in most parts of Florida, where other nuts fail. The rumors of a pecan blight exist, though I have not seen it for myself yet. Then there are bean plants, which are low-growing, sun-loving herbaceous protein factories. Peanuts, cowpeas, and green beans all do well here. Probably the best part about growing beans is that the plant stalk and leaves make great fodder for livestock once the beans are harvested. Sprouted grains are reputedly high in protein and vitamins.
(Continue Reading)

Big List of Rabbit Recipes

Stuffed Rabbit
1 rabbit
4 tablespoons butter
4 tablespoons flour
1 1/4 cups stock
2 cups breadcrumbs
1 large onion, chopped
2 large apples, peeled and chopped
2 tablespoons parsley
1 teaspoon thyme
1 tablespoon sugar
1 teaspoon salt
1 tablespoons butter
1 egg
Pepper to taste

     Preheat oven to 350 degrees F (180 degrees C). Wash and dry rabbit. Fry onions gently in 4 tablespoons butter. Add apple to onions and fry until soft. Mix onions, apple and 1 tablespoon butter with all other stuffing ingredients, and brown quickly. Place rabbit in a casserole dish, stuff, surround with excess stuffing, add well-seasoned stock, and cook in oven for 1 3/4 hours, or until tender.

Hasenpfeffer
6 - 8 slices bacon, finely chopped
2 rabbits
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/2 cup flour
1/2 cup onion, finely chopped
3/4 cup red wine vinegar
1 cup chicken stock, preferably homemade
1 bay leaf

     Heat the roaster or casserole over moderate heat and cook the bacon, stirring and turning it frequently, until crisp, about 10 minutes. Drain on paper towels. Set the pan with bacon fat aside for a few moments. Cut the rabbit into serving pieces. Cut away and discard the belly meat. Add the salt, pepper, and flour to a brown paper bag. Add a few rabbit pieces to the bag and shake to coat with flour mixture; repeat with remaining rabbit pieces. Preheat the oven to 325°F. Heat the reserved bacon fat in the pan over high heat until it sputters. Brown the rabbit pieces on all sides, in batches; this should take about 10 minutes. Transfer them to a serving plate. Pour off all but 2 tablespoon of fat and cook the onions in it until they are soft and translucent. Pour in the vinegar and chicken stock and add the bay leaf. Bring to a boil over high heat, scraping up any browned bits clinging to the bottom and sides of the pan. Return the rabbit with juices to the roaster or casserole. Add the drained bacon. Cover the vessel tightly, and simmer for 1 1/2 hours, or until the rabbits are tender but not falling apart. Serve the rabbit directly from the roaster or casserole, or arrange the pieces attractively on a heated platter.

Braised Rabbit with Prunes

One 3 to 3 1/2 pound rabbit, cut into six to eight serving parts

Salt

Olive oil

1 Tbsp butter

3-4 large shallots, sliced, about 1 cup

1 clove garlic, minced

1 cup dry white wine (or chicken stock with a tablespoon of vinegar)

Freshly ground black pepper

7 ounces (200 grams) pitted prunes (dried plums)

Several sprigs fresh thyme

1 bay leaf

1 rabbit liver (optional, should be sold with the rabbit)

1 Tbsp vinegar (optional)

     Heat 3 Tbsp olive oil in a large thick-bottomed Dutch oven (I used a 5 quart) on medium-high heat. Add a tablespoon of butter. Pat dry the rabbit pieces, sprinkle all over with salt, and working in batches, brown on all sides in the pan. Remove the rabbit pieces from the pan. Add the sliced shallots, reduce the heat to medium, and cook for 2 minutes. Add the minced garlic clove and cook for 30 seconds more. Add the white wine and increase the heat to high. Use a wooden spoon to scrape up the browned bits from the bottom of the pan. Let the wine boil, until reduced by at least a half.Lower the heat to low (you may want to move the pot to the smallest burner on your stove). Arrange the rabbit pieces, prunes, thyme, and bay leaf in the pan. Sprinkle with black pepper to taste. Cover tightly and let cook for 45 minutes. (Cooking time assumes you are starting with a rabbit that has been brought to near room temp before cooking. If you are using a rabbit straight from the fridge, it may take a few more minutes to cook through. Also, if you keep lifting up the lid to check on the rabbit, it will increase the needed cooking time.) After the rabbit is cooked through, if you want, you can intensify the flavor of the sauce using the rabbit's liver. The liver should have been included with the rabbit from your butcher, just like whole chickens come with the giblets. (Don't worry, the liver won't make your dish taste like liver. You can even try just a little amount to taste to make sure. The liver acts as a "liaison", thickening the sauce and making it richer.) Purée the rabbit liver with 1 Tbsp of vinegar (I used wine vinegar, but cider or white vinegar will do). Remove the rabbit pieces, prunes, thyme sprigs, and bay leaf from the pot (discard thyme and bay leaves) to a serving dish. Whisk the puréed liver vinegar mixture into the sauce in the pot and cook for another 10 minutes. (If the sauce is still too thin, you can thicken further with corn starch or flour.) Then drizzle the sauce over and around the rabbit and prunes.

Rabbit in Wine (Lapin au Vin)
6 slices bacon
1 1/2 -3 lb fryer rabbit, cut up
2 1/2 cups dry red wine
1 cup (10 3/4 oz) condensed chicken broth
1 T ketchup
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
1/2 cup filtered cold water
1/4 cup all-purpose flour
1 jar (16 oz) whole onions, drained
1 can (4 oz) mushrooms, drained

     Fry bacon until crisp. Remove from frying pan, drain and crumble. Cook lapin (rabbit pieces) in the bacon fat on medium heat until light brown - 5 minutes each side. Move lapin into a 4 quart dutch oven. Stir in crumbled bacon, wine, chicken broth, ketchup, thyme, salt, pepper, and garlic. Heat to boiling; reduce heat. Cover and simmer until the thickest pieces are done, approximately 40-45 minutes. Remove lapin pieces; skim fat, if there is any. Shake water and flour in a tightly covered container; gradually stir into broth. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in onions and mushrooms. Return lapin to sauce. Heat to boiling - approximately 2 minutes. Serve over a bed of rice, noodles or mashed potatoes.

Rabbit Cobbler
3 tbsp olive oil
1 leek, well washed and chopped
Salt and black pepper
2 c quartered button mushrooms
1 ½ c or more chicken stock or, if you have the foresight, rabbit stock
1 sprig fresh, chopped rosemary, plus more to mix into the cobbler batter
2 medium carrots, cut into coins
1 butchered rabbit
1 c peas, frozen or fresh
2 tbsp assorted fresh herbs (e.g., chives, lemon thyme, etc.)
1 c corn, frozen or fresh
2 tbsp cornstarch
2 c flour
1 ½ tsp baking powder
¼ tsp baking soda
½ tsp salt
4 tbsp unsalted butter, cut into bits
1 cup buttermilk
2 eggs

     Heat oven to 375°F. Put oil in a large skillet over medium heat. When oil is hot, add the leek, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes. Add mushrooms and cook until liquid has released and evaporated, about 5 minutes. Add stock and rosemary; bring to a boil, and let bubble for a minute or two, then add carrots and rabbit and reduce heat so the liquid simmers. Cook until carrots are almost tender and rabbit is cooked through — 30 to 40 minutes, depending on the type of rabbit. Pull out the rabbit parts and pull the meat from the bone. Chop up the meat and add it back into the pot. Add peas, herbs, and corn and cook, stirring occasionally, until vegetables are brightly colored and just tender, another minute or so. Whisk cornstarch with a few tablespoons of broth to make a slurry. Add slurry to pot and stir until liquid thickens slightly. Transfer everything to an ovenproof dish and set aside.
Put flour in a food processor with rosemary, baking powder, baking soda, and salt. Add butter and process until mixture resembles small peas, no more than 30 seconds. (You can also do this by hand, using two knives, a fork, your fingers, or a pastry cutter). Transfer mixture to a bowl and mix in buttermilk and eggs until it just comes together; it should be sticky. Drop spoonfuls of batter on top of vegetables and rabbit and smooth with a knife, covering as much surface area as possible but leaving a few gaps for steam to escape. Bake for 35 to 45 minutes until golden on top and bubbly underneath. Scoop into bowls and serve immediately.



Rabbit Ragout
2 pounds rabbit, cut into small serving pieces
1 teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons olive oil
½ cup diced yellow onion
1/3 cup diced celery
1/3 cup diced carrot
1 small fennel bulb, diced
1-½ teaspoons fennel seed, toasted in a dry skillet until fragrant, then crushed
2 tablespoons minced fresh garlic

2 tablespoons tomato paste
2 tablespoons Pernod
1 cup dry white wine
2 bay leaves
1 tablespoon minced fresh thyme
¼ heaping teaspoon saffron threads
1 cup low-sodium chicken broth or seasoned homemade chicken stock
1 can (28 ounces) plum tomatoes in juice

     Season the rabbit all over with salt and pepper. Reserve the rabbit liver, if available, in the refrigerator. In a large braising pan or Dutch oven, heat the oil over medium-high heat. Brown the rabbit pieces, about 2 minutes on each side. (Do not crowd the pan; brown the rabbit in batches, if necessary.) As rabbit is browned, transfer to a plate. Add the onion, celery, carrot and fennel to the pan, and sauté for about 3 minutes or until vegetables are tender. Stir in the fennel seed, garlic and tomato paste, and sauté 1 minute. Add the Pernod and wine and reduce for 5 minutes, scraping the bottom of the pan to get all the browned bits up. Add the bay leaves, thyme, saffron and broth, and using clean hands, crush the tomatoes and add them to the mixture with their juice. Return the rabbit and any accumulated juices to the pan. Poke rabbit down into liquid to make sure it is covered. Bring to a simmer and braise, uncovered, keeping the sauce at a constant low simmer for about 50 to 60 minutes or until meat is very tender. Remove the sauce from the heat and transfer the rabbit meat from the sauce to a baking sheet. Discard the bay leaves. Return the sauce to very low heat. Very finely chop the reserved liver and stir into the hot sauce. When the meat is cool enough to handle, pull the meat from the bones. Discard the bones, chop the meat into rustic pieces and mix it back into the sauce. (Be careful of small bones.) Taste the sauce for salt and season to taste. Enough for 1 pound fresh fettuccine pasta.

Bigos, Hunter's Stew
1 3/4 lb sauerkraut
4 strips bacon, diced
1 small head cabbage, thinly sliced
Small handful of dried mushrooms
1/2 lb boneless venison, leg, or a stewing cut (not the loin), cut into 1-inch pieces
1/2 lb boneless stew beef, such as chuck, cut into 1-inch pieces
1/2 lb pork or veal shoulder, cut into 1-inch pieces
1/4 cup flour
3 tablespoons vegetable oil or lard
1 medium onion, peeled and chopped
1 cup red wine
1/2 lb smoked kielbasa, thickly sliced
1 cup pitted prunes, quartered
Salt and freshly ground pepper
Bread for serving, preferably rustic and dark, such as a Russian loaf


     Drain the sauerkraut, place it in a medium saucepan, and add 2 cups water and bacon pieces. Cover and boil over medium heat for 20 minutes or longer, until the sauerkraut is very tender and the bacon is cooked. Meanwhile, put the fresh cabbage and dried mushrooms in a separate saucepan, cover with water, and bring to a boil. Continue boiling until the cabbage is tender, 20 to 30 minutes. Drain and set aside. Rinse all the meat and pat dry. Put the flour in a shallow bowl and toss the meat to coat. Heat 1 tbsp of the vegetable oil over medium heat in a stew pot large enough to hold all the meat and vegetables. Cook the onion until softened, remove with a slotted spoon, and set aside. Add the remaining 2 tbsp oil to the pot and lightly brown the meat, in batches, over medium heat, 2 to 3 minutes per side, transferring the meat to a plate when finished.When all the meat has been browned, raise the heat to high, pour in the wine, and boil briefly, scraping up the browned bits on the bottom of the pot with a wooden spoon. Return the meat and all its resting juices back to the pot, and add the onion, kielbasa, prunes, cabbage, and the sauerkraut and bacon mixture, along with its cooking water. Salt generously, add several grinds of pepper, and bring to a boil. Turn down the heat, cover the pot with the lid slightly askew, and simmer on very low heat for a good 2 to 3 hours, until the meat falls apart and the broth is rich and brown. Stir the stew occasionally, and ensure that the liquid isn’t evaporating too quickly (add a small amount of water when necessary). Serve with bread.

Raw Meat May Not be Enough for Your Cat

     Recently a study was completed at a zoo in Illinois regarding the raw meat diet. It covered at least 225 large felids who were fed diets of raw beef, bison, elk, and horse. Care was taken to ensure the meat was as fresh as possible, though the meats were trimmed for the cats.
     It can be inferred that our house cats have the same nutritional needs as the larger cats.
     It was found that though the meats were digested readily, the nutritional needs of the cats were not completely met, and the cats were lacking in essential fatty acids. The elk diet was lacking in overall fats.
     I'm not about to travel to harvest some bison for my cat, so I've sent an email to the person in charge of the study, which overall, I thought was done well. The sample size was adequate to draw the conclusions presented (unlike some medical studies!) This study would be much more useful/practical if it focused on readily-available local meat sources.

My email:

How well did the cats (large or small) do on a diet of rabbit, guinea pig, mice, and small game birds like quail and pigeon?

I only ask because that kind of dish is much more likely to be what most people are going to want to feed their pet cats were cat food prices to increase.

What kind of natural source would you recommend for the missing essential acids? Maybe grasshoppers, eggs, fish, or Black Soldier Fly Larvae? 

Kelly's response:

Chrissy – good questions. We have not tested any of those ingredients in cats because our main focus has been on large captive exotic cats.  To apply more data to small captive exotics and domestic cats, we recently performed a study in which many smaller prey items, including rabbits, mice, rats, quail, and chicks, were analyzed for nutrient composition (protein, fat, etc.).  These data have not been published yet.  We have not tested the digestibility of those items in domestic or exotic cats though.

 As for fatty acid content, the main problem in our study was that trimmed meats had very little fat of any kind.  As long as fat is not trimmed off, numerous sources could be used.  This probably would not be an issue with whole prey items.  Those items, however, often have other problems (e.g., mineral deficiencies).  That data will be submitted for publication soon. 

     So... lesson learned, never trim the fat off of your lion's elk dinner!

Azolla, Azolla spp.

 Uses: Edible, Fodder, Fertilizer. Native to: The Cretaceous Period, worldwide.
     This floating water plant is actually a tiny, prehistoric fern with amazing properties. It fixes atmospheric nitrogen due to its symbiotic relationship with cyanobacteria, like an aquatic version of our more common legumes. Due to its nitrogen-fixation, it is also an extremely protein-rich plant, making it an excellent choice for home-grown fodder. In fact, there are very few land-based livestock animals that will not eat azolla, if any. Chickens, rabbits, goats, ducks, and cows are reported to gorge on this aquatic plant.
     Historically it has been used as a wetland green manure crop in the warmer parts of Asia. In the spring when taro or rice is planted in the boglands, the azolla would be innoculated to the water's surface. There the little ferns would fix nitrogen and proliferate, crowding out any competing algae or weeds via shading. Since the rice and taro have most of their foliage above water-level, it does not hinder their growth. The azolla will thrive, then self-mulch, then die down when the cooler weather comes. The farmers harvest some and shelter it for next year's use. The green manure properties of azolla make it possibly the six most valuable ferns on the planet.

A close-up of the roots which hang into the water.

     It's culture is simple - grow it in clean still or gentle water. Wind and water turbulence can fragment and destroy azolla, so sometimes floating beds are used. Like duckweed, under the right conditions it can become weedy if it escapes into waterways, so care should be taken to prevent escape. Since it provides it's own nitrogen, phosphorous can be a limiting factor to optimal growth. "The symptoms of phosphorous deficiency are red-coloured
fronds (due the presence of the pigment anthocyanin), decreased growth and curled
roots." A quick search of the webs reveals a superior organic source of high quality phosphorous can be made by burning animal bones at high temperatures to ashes. Never has a rocket mass heater in florida sounded more appealing!
     Azolla species can be used as a very nutritious survival food for humans, but it will need to be cooked to destroy any pathogens that might be living in the watery growing media. For animals, this compilated table shows it to have 16.5% crude protein and a bevy of other useful vitamins, like leucine and alanine. This Australian study lists many of the benefits of using azolla as a large-scale fodder source, but points out a simple drawback to commercial production - that contamination of the plantings by tiny freshwater shrimp can occur. This accidental animal protein renders the azolla illegal to sell as a feed source for ruminants in Australia, as they have strict legislation prohibiting animal proteins for ruminant consumption there. They also recommend the azolla be fed fresh or refrigerated, but within a week of harvest.
     A very nice synopsis of azolla research here.

Some free aquatic snail contamination.

I don't speak this language, but the video is very informative even muted.