Simple Cooking at Home

"Each woman should feel herself to be a hostess to her family. This is the grand climax of a procession of achievements. A woman who is a good planner, a wise purchaser, an excellent cook and a gracious hostess to her family is truly a MASTER HOME BUILDER."
-Meta Given, The Modern Family Cook Book, 1942.

     Our world has changed a great deal since Ms. Givens wrote that anti-feminist statement in the 1940s. Since then we've seen the rise of our great economy. Oil, plastics, refrigeration, transportation, and feminism leading to a changing workforce have modified our way of life. Many a young and old person no longer have the skills or desire to cook at home.
     I think the best reason for cooking at all is so that you can control exactly what goes in to your own food. In the world of peanut, gluten, and iodine allergies this is important, but also from the chemical and preservative perspective as well. You can actively control how much sodium, fat, and oil goes in the meals. You can actively exclude high fructose corn syrup, maltodextrin, MSG, sorbitol/xylitol, and other irritants. You can choose between organic or genetically modified, a choice somewhat lacking in most restaurants. Local versus imported. Food colored or irradiated. Fresh or canned or frozen.
     My mother likes to cook at home to save money, but she also likes all of her recipes to be easy to make, so she tends to have a handful of raw ingredients and some pre-made ingredients in her recipes. Pancakes from mixes. Pies from canned, pre-sugared filling. Corned beef and cabbage made with canned meat. Store-bought ice cream.
     I don't necessarily disagree with her philosophy in that it works for her and she likes doing things that way. It looks to me to be a generational issue, as lots of young women returned to the workforce they wanted to have their boxed cake batter and eat it too. I just think its a bit of a consumerist mindset, or lack of mindset, to think we need to have pancake batter to make pancakes is just silly. (Make babies and go shopping!)
     It has been proven the nutritional content of every food declines with time and processing, except in the special case of fermenting. Freezing, canning, cooking, storing, dehydrating; all suffer some loss of quality over fresh.
     The solution of the perpetual question of what are we to eat is simple. It's all about pairing foods to create a balance, then sprinkle a little bit of your preferences on top. Eat a variety of foods every day, it doesnt have to be expensive if you're careful.
     Beans pair with grains, whole are more beneficial than processed.
     Meat pairs with vegetables.
     Dairy pair with grains.
     Fruit in moderation.
     It is almost always cheaper to buy unprocessed simple ingredients, like sugar and flour, in bulk.

Four o'Clocks, Mirabilis jalapa

Uses : Xeriscaping, Medicinal. Native to : Tropical South America
Although it may be called 4 o'Clock because it is said to bloom in the afternoon at that time, it blooms in the early morning and closes its' flowers in the heat of the afternoon. 4 o'Clocks are perennials that freeze to the ground every year here in West Florida, then in the spring new vigorous plants emerge from tubers underground.
     They grow well in poor soil but appreciate the protection of shade during the dry season. They do very well in shade, but can tolerate full sun with plenty of water.
     The fragrant little flowers bloom for months, and make tiny black seeds that may reseed in other parts of the garden. People have used the flowers as an edible crimson food coloring for cakes and jellies.
    The tender young leaves can be eaten as cooked greens.
    The root was used as a treatment for dropsy (CHF) and as some kind of hallucinogen.
     Not a lot of information can be found on whether 4 o'Clocks can be used as a fodder source.

Sweet Potato

Uses : Edible, Forage, Xeriscaping, Polyculture. Native to : Central South America
     I find that the sweet potato has a lot more to offer southerners than the white potato. White potatoes have been hybridized over centuries to be able to produce a great deal of starch in a short growing season. White potatoes grow very well in the North, but in the South, the sweet potato is king. Sweet potatoes require longer seasons but are able to thrive in the additional heat and humidity that white potatoes as we know them cannot. Known to be a super-food, it is an important source of Vitamin A (carotene) and other B vitamins.
    Sweet potatoes are a staple of permaculture in the South, nothing screams ease of growth and abundance like the big orange spud. The potato itself is edible after cooking, and lower in carbohydrates but with plenty of vitamins and starches than white potatoes. The vines can be used as a fodder for livestock or cooked as a green for your table.
     A study done in 2004 in Vietnam shows the crude protein content for sweet potato leaves to be between 25 - 30%, much higher than most other greens. It suggests that sweet potato leaves be included into the diets of animals as an important additional protein source.
     Due to soil-borne plant diseases, it is recommended by IFAS not to plant sweet potatoes in the same place in consecutive years. Sweet potatoes are perennials if you neglect them, just be aware of the possibly of blights.
     My vines tend to sprawl all over the ground rather than bother with climbing. Maybe they are just a lazy variety. For that reason they are a great ground cover, an erosion prevention tool rather than a plant to be used in a plant guild like the three sister's garden.

Maypop Passionflower

Uses : Edible, Medicinal. Native to : Southeastern United States, possibly originally from Central America.
     This attractive flowering vine, which resembles a southern version of clematis, is a scourge of the southern landscape. It is banned in Hawaii and on the Florida Invasive list. I can't say it is as invasive as the non-native kudzu though, since passionflower doesn't seem to be taking over whole forests at the moment.
     A good deal of thought and research should be done before allowing this plant into your area. According to legend, about twenty years ago my mother wanted some passionflower vine for a side fence in our yard. Against my father's protestations (supposedly). Since that time the passion vine has never left our block, it comes up from seed in different places every year and in the neighbor's yards. Since the majority of my neighbors are retirees and renters, they just leave the vine to do as it will - spread and seed. The vine forms an underground tuber which goes quite deep for a vine, and if the foliage is removed it will be able to return.
     The best way to control passion vine is to pull out the young shoots every week in the spring. It is very easy to spot with its conspicuous triple-lobed or penta-lobed leaves. After the foliage is removed several times the tuber won't have energy to try again. This can be a bit labor intensive. Once the vine is larger later in the season it is nearly impossible to remove, so removing the flowers before seed setting can help.
     It does completely freeze to the ground every winter here in West Florida, even in mild winters. I usually pull out the shoots that come up in undesirable places in the spring and leave the ones that are hard to pull. If a passionflower wants to grow into the cherry laurel trees then good luck, it's not hurting anything there.
     The name 'maypop' comes from the sounds the fruits make when children throw them on the ground or jump on them. In late summer the fruit will set, making apricot-sized green globes with many seeds inside. The fruits are so seedy they are more like tiny pomegranates.    
     The 'passion' in the name comes from a symbolic representation of the Christian trinity some say they can see in the sex organs of the flower. In my opinion it should be renamed Maypop Zombie-flower as it has an unattractive smell and the plant returns from the dead every spring.
     When grown from seed passionflowers make beautiful houseplants. Their long, trailing vines and beautiful flowers are quite amazing. Vining plants tend to be forgiving in watering requirements as well. Do grow from seed in a pot if growing for indoor use as they do not take transplanting well and do not root in water as easily as many other vines.

     Much like the sweet potato, if properly trained the vines could make a very excellent natural privacy screen if you happen to live close to your neighbors. The vine does die down in the winter, which could make it useful for a shade-producing screen or for a pergola.
     The flowers are like bee and butterfly kryptonite. They are hopelessly attracted to the huge, smelly purple blossoms. I've personally seen the rare and mysterious zebra butterfly in my yard thanks to this vine.
     There are over 500 different varieties of passion vine available, the vines are able to hybridize with one another easily so proper identification of your cultivar can be intimidating.
     Passionflower is grown the world over in tropical areas. The most common eating variety comes from Peru and Central America. The fruit is eaten fresh, juiced, jammed, canned, fermented into wine, baked into desserts, etc.
     Remains of seeds have been found in Incan and Aztec ruins. After reading This Paper I have no doubts that the spread of passionflower throughout eastern North America was aided by human hands.
     Extractions from the plant are known to have sedative and analgesic properties. Native Americans made teas with the leaves to help treat insomnia. Since then it has been used to help with seizure disorders, substance abuse programs, and organic brain syndromes. The fruit is high in lycopene and Vitamin C.
     I was unable to find any research about whether it would be safe to use the foliage as a fodder, but I highly suspect it would not be safe in any significant quantities. After the first frost just remove the frozen vines and place in your compost heap.
     

Cavendish Banana

Uses : Edible, Forage. Native to : Southeast Asia
     Cavendish Bananas do not really grow well here in West Florida. Actually they grow very well with plenty of supplementary water during the dry period and protection from freezing in the winter. So I'm saying they need a lot of care to thrive this far north of the Caribbean. A truly beautiful plant, bananas are the idealization of the word 'tropical'. Cavendish bananas are a dwarf variety more suited to the home landscape. It should be planted in the wettest, warmest place in your property, sheltered from cold winds in the winter. It can handle full sun if receiving enough water. High winds will rip the leaves, but the 'trees' seem no worse for wear.
     My father thinks that they need to have two long growing seasons with a frost-free winter in between in order to have fruit. It sounds reasonable, as my bananas have never had a flower and neither have his. When I lived in Riverside, Jacksonville, one of my neighbors had a Cavendish that had flowers and then fruit, and it was beautiful. I can only guess that their yard had a very excellent micro climate.
       Because the fruits of the plant lack viable seeds, propagation is via the new shoots the plant creates like bamboo. It is said that you can tell a plant has been in cultivation for a long time when it can no longer reproduce sexually but requires humans to transplant. Like taro. Actually these bananas have a lot in common with taro as they are grown in similar parts of the world and prefer moist, humid conditions.
     Perhaps most people are pretty familiar with the banana, but did you know the skin/peel is edible as well? In Africa a banana wine is produced, for local consumption only, apparently, and is known for being one of the most nutritious of fermented foods as the wine contains most of the B vitamins and some of the potassium the original bananas had. Dehydrated banana chips are also very nutritious and have a long shelf life if made properly. Plantains, bananas' sister, are used in the same way potatoes are.
     Banana leaves are used in Africa to wrap foods in like a packaging, and as disposable plates. Some people wrap meats in banana leaves before baking for added tenderness and flavor. The leaves can be used for thatching and are frequently used as a natural umbrella. Leaves and pseudostems make a decent fodder for ruminants, but are not complete nutritionally. One source recommends banana pseudostems and sweet potato vines in combination, or urea. Ick.

IFAS - Bananas

Michael Pollan - The Omnivore's Next Dilemma

Michael Pollan about Sustainable Agriculture

      Michael Pollan is one of the foremost speakers about the national food situation currently facing us. His non-threatening persona and charming eloquence make him a popular choice. Most importantly, he advocates many of the same ideals that I advocate, the least of which are that people need to get back to producing healthful food and eating locally.
     This video is an exerpt from a larger one that he made as a follow-up to his book and documentary, an Omnivore's Dilemma and the Botany of Desire. This interview piece specifically describes Joel Salatin's Polyface Farms, a sustainable protein production operation in Virginia. Please comment, criticize.

Slow Coffee

How to brew coffee without a coffeemaker
     It should be noted that I have a drip coffee maker and a diffuser, but I still prefer this method because it's so easy. And it uses no electricity. It creates very little mess. There's no heat or steam warming up my kitchen either.
     Simply take an old jar with a lid and add your coffee to it as you prefer. I usually use about four teaspoons for this size jelly jar. Then fill the jar all the way to the top with regular water from your tap or filter. Put the lid on securely, then give your mix a few shakes. Put the jar in the back of the fridge and ignore for two or more days. I usually leave it in for three or four.
     Then when you are ready to drink, grab a cheap coffee filter, filter basket, or heck even a piece of good cheesecloth will probably work. Place your filter into a food-grade funnel, place the drain of the funnel into a carafe or your cup. Shake the mix again, then pour into your filter/funnel contraption. The idea is to get all the grounds and coffee out of your jar and into your filter, then your cup. Take your filter and grounds outside and feed the plants with it.
     I would be cautious not to leave your coffee mix for too long in the refrigerator. Any chlorine in your municipal tapwater should inhibit some bacterial growth, in theory anyway. Coffee has natural oils and compounds which can and do go bad over time, and I'm sure it would be a displeasing ferment. I don't let ours sit back there more than a week, not that it would ever last that long around here.

Jelly Jar Sauerkraut

     There is a glut of literature available about the benefits of fermented food, the real truth is that ferments are something that every chef should know but does not thanks to commercially packaged crap at the grocery store. Sauerkraut from the grocery store is NOT tasty. It is a bit salty and sour, which makes it good for a hotdog, maybe. But the kraut from the gas station and the kraut from the store are missing the valuable probiotics that you get from making it yourself.

     The first time I tried to ferment sauerkraut I used a repurposed old crock pot from a slow cooker. I had the crock loaded with yummy cabbage and plastic bagss of water to weigh down the cabbage. Salted, I put the lid of the crockpot back on and put it in a corner of the kitchen to ferment. Big Mistake. Not realizing the jar needed to be mostly airtight to keep out the tiny black flies that occasionally come in the back door, I lifted off the bags a week later to find tiny fly larvae all over the edges of the cabbage. I was so disgusted I threw the entire crock into the trash!
     Attempt number two: I decided to try a much smaller vessel this time, a jelly jar. I pureed the cabbage in the blender with some water and added about three teaspoons of sea salt, which is far more than is recommended but hey, this is the south, I want to inhibit most of those microorganisms, right? I put a coffee filter under the lid and put the lid loosely on the jar (thinking the flies should have trouble with that setup) and put it on my counter. Three weeks later, skimmed off the pinkish kraut from the top and it smells delicious.       Success.

University of Alaska Saurkraut Guide

Elephant Ears, Taro, Dasheen, Colocasia esculenta

"The Potato of the Warm, Humid Tropics"

Uses : Edible, Aquaculture. Native to : Unknown. Naturalized to tropical areas worldwide.
     Yes, this is the same ordinary bulb that can be purchased at the big box stores in the springtime. It can be grown anywhere, just about, that has at least seven months of warm weather. It can grow in just about any pretty moist soil, or even mud and shallow ponds, but standing water with no aeration is known to cause poor growth, as is true for most big aquatic plants.
     That being said, I accidentally let mine wilt during a month of hot, humid breezes. I keep a thick layer of mulch over my elephant ears, which I do not have many of at the moment, and the breezes got to them. The largest leaf drooped out over my carport, which just made the plant look sad. That leaf never quite recovered.
     Be sure not to confuse the elephant ear with caladium, which also grows from a bulb. They are completely unrelated plants and caladiums are not edible.

     The leaves and roots are edible with cooking. Apparently there is a calcium crystal which breaks down when heat is applied. The crystal scratches and burns the mouth and throat when eaten raw. It could be good fodder for animals after cooking as well. The leaves can be prepared as you would any green, or traditionally with coconut milk as the Hawaiians prepare it. The roots can be eaten like a potato, for example baked in the oven for an hour. Corms can be mashed and fermented into a paste called poi.
     The roots can be harvested for the base of the taro and the tops replanted. Cut just below the apical meristem. The tricks to this is to only use the corms from the largest, healthiest plants and to cut the corm off below the area where the leaves join the corm so that some corm remains. Then the plant is replanted. Also at this time offsets are separated from the parent to develop on their own. Leaves are usually removed during replanting so just corms and stems are placed in the ground or mud.
     Taro is a known escaped invasive plant in Florida, and the state website says it's illegal to sell or reproduce this plant. Yet I have seen that the tubers can be bought at your local big box hardware store. Why is that?

Well-Depths in Florida

     Though there are days that it seems Florida has more fresh water than we know what to with, that is not completely true. Rainfall is uneven throughout the year, and most of us are not wealthy enough to live on one of our beautiful springs.

Silver Springs

     When considering property to purchase, well depth and quality needs to be considered. Some coastal areas will not have potable groundwater, and other areas may have problems with sulfur, uranium, and other naturally occurring minerals. The water will have to be tested, however, most of the state has access to our beautiful 98% pure aquifer, which is completely recharged with rainwater. No rain means a very thirsty state, and according to USGS Floridians have withdrawn 500% more water since the 1950s.
     Wells probably should be used in conjunction with rainwater harvesting. Since the population emigrations to Florida in the 1950s, more people and industry have been drawing from the aquifers, an already fragile resource.  Saltwater intrusion and lake levels dropping, combined with sinkholes, have made that plain. Sinkholes are an open wound of the water system, allowing pathogens in to infect otherwise potable water with contaminants like nitrates. Rainwater harvesting from rooftops also requires no electricity for pumping.
     There is no one resource for obtaining information about water quality for an area short of drilling and hoping the sample comes back clean. Neighbors may be able to give you information about their wells. Assume all local golf courses are not going to give you information.
     In general, the aquifer is between 100 and 200 feet down in most of central Florida. The ground is frequently a layer of sand on layers of limestone and dolomite. Rainfall does affect groundwater levels, in a period of intense drought hundreds of shallower wells near Pensacola had to be redrilled or moved inland. Underneath some areas the aquifer is under pressure, which might result in artesian well once drilled. Artesian wells have special regulations regarding reporting and capping (of course).
     Shallower wells, about 50 feet deep, are used most frequently for irrigation (think golf courses, nurseries, and citrus farms) and usually have lower quality water than the deeper wells.