Discover the Delicious and Nutritious Indonesian Drink: How to Make STMJ

STMJ is a traditional Indonesian drink that is known for its rich flavor and nutritional benefits. The name STMJ is an acronym for the four main ingredients that make up the drink: susu (milk), telur (egg), madu (honey), and jahe (ginger). This popular beverage is commonly consumed for breakfast or as a pick-me-up throughout the day, especially during cold weather.

To make STMJ, you will need to start by boiling a piece of fresh ginger in water until it becomes fragrant. Then, you will need to strain the ginger water into a blender or food processor along with a raw egg, honey, and condensed milk. Blend the mixture until it is frothy and smooth. You can also add a pinch of ground cinnamon or nutmeg to enhance the flavor. Serve the STMJ hot or cold, depending on your preference.

STMJ is not only delicious, but it is also packed with nutrients that are beneficial for your health. Ginger is known for its anti-inflammatory and immune-boosting properties, while eggs provide a good source of protein and healthy fats. Honey is a natural sweetener that is rich in antioxidants, and milk is a great source of calcium and vitamin D. This drink is a perfect way to start your day off on the right foot or as a nutritious snack anytime you need a quick energy boost.

The Ultimate Tuna Potato Salad Recipe

Tuna potato salad is a classic dish that is perfect for a quick and easy lunch or dinner. It is made with simple ingredients that are readily available at most grocery stores. The salad is packed with protein and healthy fats, making it a nutritious choice. It is also relatively low in calories, making it a good option for those who are trying to lose weight or maintain a healthy weight. It can be made inexpensively with many pantry staples such as potatoes and canned tuna.

Tuna potato salad is typically made with canned tuna, potatoes, mayonnaise, celery, onion, and dill. However, there are many variations of the dish. Some people like to add hard-boiled eggs, chopped pickles, or relish. Others prefer to use a different type of mayonnaise, such as olive oil mayonnaise or light mayonnaise. There is no right or wrong way to make tuna potato salad, so feel free to experiment until you find a version that you love.

To make tuna potato salad, simply combine all of the ingredients in a large bowl. Mix well until everything is evenly combined. Serve the salad on its own or on a bed of lettuce. You can also use it as a sandwich filling or a wrap filling.

Tuna potato salad is a versatile dish that can be enjoyed in many different ways. It is a great option for a quick and easy meal, and it is also a good choice for picnics, potlucks, and other gatherings. So next time you are looking for a delicious and nutritious dish to make, be sure to give tuna potato salad a try.

Here is a recipe for tuna potato salad that you can try at home:

Ingredients:

2 cans of tuna, drained

4 medium potatoes, cooked

1/2 cup of mayonnaise

1/4 cup of celery, chopped, optional

1/4 cup of onion, chopped (half an onion)

3 tablespoons of dill, dried is all right

Salt and pepper to taste

Instructions:

In a large bowl, combine the tuna, mayonnaise, celery, onion, and dill.

Season with salt and pepper to taste.

Mix well until everything is evenly combined.

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Enjoy!

History of Tuna Potato Salad

Tuna potato salad is thought to have originated in the United States in the early 1900s. It is believed to be a variation of the classic potato salad that was popular at the time. Tuna potato salad quickly became a popular dish, and it is now enjoyed all over the world.

Variations of Tuna Potato Salad

There are many variations of tuna potato salad. Some of the most popular variations include:

Tuna salad on a bed of lettuce: This is a lighter option than the tuna salad sandwich or wrap. Simply serve the salad on a bed of lettuce and enjoy.

Tuna salad as a side dish: This is a great option for picnics, potlucks, and other gatherings. Simply serve the salad on its own as a side dish.

Tips for Making Tuna Potato Salad

Here are a few tips for making the best tuna potato salad:

Use high-quality ingredients. This will make a big difference in the taste of the salad.

Use fresh mayonnaise. This will also make a big difference in the taste of the salad.

Don't overmix the salad. Overmixing will make the salad mushy.

Serve the salad immediately or store it in an airtight container in the refrigerator for up to 3 days.

Tuna potato salad is a delicious and nutritious dish that is perfect for a quick and easy lunch or dinner. It is made with simple ingredients that are readily available at most grocery stores. The salad is packed with protein and healthy fats, making it a nutritious choice. It is also relatively low in calories, making it a good option for those who are trying to lose weight or maintain a healthy weight.

Tuna potato salad is a versatile dish that can be enjoyed in many different ways. It is a great option for a quick and easy meal, and it is also a good choice for picnics, potlucks, and other gatherings. So next time you are looking for a delicious and nutritious dish to make, be sure to give tuna potato salad a try.

Duckweed: The Tiny Plant with Big Benefits for the Environment and Beyond

Duckweed, also known as Lemnoideae, is a type of aquatic plant that is found in ponds, lakes, and slow-moving streams. It is a tiny floating plant that can grow to be just a few millimeters in size. Despite its small size, duckweed has a range of benefits, making it an important part of many ecosystems.

One of the most significant benefits of duckweed is its ability to remove excess nutrients from the water. As a floating plant, duckweed is able to absorb nutrients such as nitrogen and phosphorus from the water, which can help to reduce the levels of these nutrients in the surrounding environment. This is particularly important in areas where there is excess nutrient runoff from agriculture or other human activities, as this can lead to harmful algal blooms and other negative environmental impacts.

Duckweed is also an excellent source of food for a variety of animals, including fish, turtles, and waterfowl. The high protein content of duckweed makes it a nutritious food source, and it is often used as a supplemental food for livestock and poultry. Think of skimming some off the top of a wastewater pond and feeding it to your chickens, rabbits, and ducks, as I do. They love the taste, and I love the extremely low cost of this nutrition source.

In addition to being a valuable food source for animals, duckweed can also be used as a source of biofuel. Researchers have found that duckweed is a promising source of renewable energy, as it can be converted into bioethanol and other fuels.

In addition to its environmental and economic benefits, duckweed has also been found to have a range of medicinal properties. Studies have shown that duckweed contains compounds that have anti-inflammatory, antimicrobial, and antioxidant properties, making it a potential treatment for a range of health conditions. For example, duckweed has been found to be effective in reducing inflammation and oxidative stress, which are linked to a range of chronic diseases, including cancer, diabetes, and cardiovascular disease. Due to duckweed being grown in freshwater, it should be cooked to reduce the possibility of contamination from harmful pathogens that are endemic to our environment, such as E. coli.

One of the most exciting potential uses of duckweed is in wastewater treatment. Because duckweed is able to absorb nutrients from the water, it has the potential to be used in wastewater treatment systems to remove excess nutrients and pollutants from the water. In addition, because duckweed is able to grow rapidly and reproduce quickly, it can be used to treat large volumes of wastewater in a relatively short amount of time. This could be particularly beneficial in developing countries, where access to clean water is a major challenge. Here in Florida, I have found it extremely helpful in managing the duck slough, as it sucks up the manure and clears the water for other garden uses.

Despite its many benefits, duckweed is often considered a nuisance by pond owners and other water users. This is because duckweed can grow quickly and form dense mats on the surface of the water, which can limit the amount of light and oxygen that reaches the aquatic ecosystem below. In addition, dense duckweed mats can interfere with recreational activities such as fishing and boating.

However, there are a number of strategies that can be used to control the growth of duckweed and minimize its impact on the surrounding ecosystem. One approach is to use mechanical methods, such as raking or skimming, to remove excess duckweed from the water. Another approach is to introduce natural predators, such as ducks or fish, that will feed on the duckweed and help to keep its growth under control.

In conclusion, duckweed is a tiny plant with a range of benefits, from its ability to absorb excess nutrients from the water to its potential as a source of food, fuel, and medicine. While it can sometimes be considered a nuisance by water users, there are a number of strategies that can be used to control its growth and minimize its impact on the surrounding ecosystem. With its many potential uses and benefits, duckweed is a plant that deserves further study and exploration. With its low initial coat (buy some from me at my Etsy store) and ease of maintenance, it is a perennial that should be evaluated by any permaculturist or homesteader.

Beautyberry, Callicarpa americana

     Known for its edible small purple berries. I have eaten the berries raw, and they don't have much flavor. Popular for creating jams/jellies - sugar and pectin will have to be added.

    Usually you see the brightly colored magenta berries for months in the summer. I was finally able to get a picture of the flowers themselves.

The New Port Richey Garden Club

     Found this at one of the local libraries. New Port Richey is a lot of things, but I have never thought of it as overly friendly or inviting to gardening, not like Hernando or Polk. Pasco doesn't even sport a community garden or a botanical garden. But here I am, wrong again. 

     I bet they're all really nice people.