STMJ is a traditional Indonesian drink that is known for its rich flavor and nutritional benefits. The name STMJ is an acronym for the four main ingredients that make up the drink: susu (milk), telur (egg), madu (honey), and jahe (ginger). This popular beverage is commonly consumed for breakfast or as a pick-me-up throughout the day, especially during cold weather.
To make STMJ, you will need to start by boiling a piece of fresh ginger in water until it becomes fragrant. Then, you will need to strain the ginger water into a blender or food processor along with a raw egg, honey, and condensed milk. Blend the mixture until it is frothy and smooth. You can also add a pinch of ground cinnamon or nutmeg to enhance the flavor. Serve the STMJ hot or cold, depending on your preference.
STMJ is not only delicious, but it is also packed with nutrients that are beneficial for your health. Ginger is known for its anti-inflammatory and immune-boosting properties, while eggs provide a good source of protein and healthy fats. Honey is a natural sweetener that is rich in antioxidants, and milk is a great source of calcium and vitamin D. This drink is a perfect way to start your day off on the right foot or as a nutritious snack anytime you need a quick energy boost.