Artisan Bread in 5 Minutes a Day

     Ever since learning that bread can be made in small batches in the crock pot, I have been seriously contemplating the Artisan Bread in Five Minutes a Day method. Before I had ruled it out, since heating up the kitchen with the oven everyday seemed kind of excessive. Not to mention the serious electricity drain. It made me kind of miss the bread making machine I had given away years ago when I was given a stand mixer. But with using the crock pot method for baking bread, small batches can be cooked quickly and with very little mess.
     Their technique couldn't be easier. The only special equipment needed is a large enough container to hold your four pounds of dough in the refrigerator.

Master Recipe, directly from the Artisan Bread in Five Minutes a Day website.
Makes 4 loaves, slightly less than 1 lb. each.
Note: The recipe is easily doubled or halved. Use the dough in 1-pound (grapefruit-sized) portions over the next 14 days.

• 3 c. lukewarm water
• 1 1/2 tbsp. granulated yeast
• 1 to 1 1/2 tbsp. kosher salt
• 6 1/2 c. all-purpose flour

Directions

• In a 6-quart bowl or, preferably, in a lidded food container or food-grade plastic bucket, stir together the water, yeast and salt.
• Mix in the flour — kneading is unnecessary.
• Allow this to rise, covered with a lid that’s not completely airtight, at room temperature for about 2 hours. Refrigerate the dough and use over the next 14 days. Do not punch down the dough before using it.

In the Crockpot from Star Tribune (2013)

"On baking day, dust the surface of the refrigerated Master Recipe dough with flour and cut off a 1-pound (grapefruit-size) piece. Dust with more flour and quickly shape it into a ball by stretching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter turn as you go. Place the shaped ball on a strip of parchment paper wide enough so there is 1 inch on each side. (No need to let dough rise.)"

     I have found that you may omit the additional flour dusting.

How to Bake Bread in the Crock Pot

     People say the internet is more than 95% a waste of resources, because it doesn't offer any new information, just rehashes the same over again. This is true, in a way, except that not everyone knows everything, so sometimes it can be better to follow some blogs and learn as we read along.
     The other day I found a simple technique to bake bread in the crockpot. Having never known about this technique before, it has really made me rethink what kind of appliances I had wanted for my future dream outdoor kitchen. Before Crock Pot Bread, I had wanted a convection oven so I could bake bread without heating the whole kitchen and using all that electricity. Convection ovens are, after all, known to use less electricity than standard ovens. Wood-fired ovens are a lot of work, and propane ovens or grills are just as costly if not more so than standard ovens, plus the hassle of replacing tanks.
     One other great thing about Crock Pot Bread - if you are making standard round (artisan-style) loaves, then as long as you have parchment paper you will not have to scrub any loaf pans or even the inside of the crock.

     Perhaps discovering an appropriately-sized portion of dough for use in the crock is the hardest part. The dough should be about one pound in size, which is about the size of a grapefruit. Ensuring the optimal size helps to make sure the interior of the dough reaches a high enough temperature to baked thoroughly, a temperature of roughly 190-200 degrees F. Pictures is a smaller loaf, so the baking time has been adjusted to match. Most crockpots with loaves of this size need at least a good hour on the High setting to bake all the way through.
     Since the inside of the crockpot remains moist, a heavy/thick crust does not form on the top of the loaf. This may invalidate that lazy baker's tap test to check for done-ness. Some would check the bottom of the loaf. I just like to wing it, myself, and remove from the heat when I think it's probably ready.

Chrissy's Basic Recipe for a 1 Pound Loaf of White Bread
3 cups of flour
1 teaspoon salt
1 teaspoon dry yeast
2 teaspoons sugar
1 cup milk or water, can be powdered milk.
1/4 cup butter or oil

     This particular recipe needs no additional kneading or rising time, unless that is your preference. The dough will rise as the slow cooker warms up to temperature. This basic recipe can have any number of tasty additives incorporated into the dough before baking, such as blueberries, raspberries, herbs and spices, garlic, onion, etc. Pictured is cheddar cubes and ham slices.

Urban Homesteading: Quail

     Quail are probably the niftiest native but domesticated backyard birds available. I have been tossing around the idea of getting quail versus chickens, but considering I will need to buy 100% of their feed, quail seem like the best choice. They are quieter and take up very little space, and even more prolific than chickens in terms of meat and eggs.
     Quail could also serve as cat and dog food with hardly any preparation in the event that we were unable to buy pet food. If that day seemed close on the horizon, rabbits, quail,  and chickens would be raised in every back yard. Quail are insectivores beyond par, it would behoove all of us to raise insects (mealworms, black soldier fly, cockroaches, grasshoppers) to feed our microlivestock healthfully. Although there is not much common knowledge on the topic, cockroaches would probably be the easiest to raise, since they can live on cardboard and mulch, right?

     The young man over at Florida Hillbilly has written a number of articles featuring knowledge he has learned from raising quail in his backyard. This kind of secondhand experience is priceless, and makes for interesting reading even if you aren't interested in quail...yet. Florida Hillbilly's Quail

Survival Gardening in Florida, Part 2

     As far as growing carbohydrates, nothing really jumps out at me beyond sweet potatoes, cassava, sugarcane, the safe yams, and coontie, which are all very nutritious and pack a good deal of fiber as well. Also, kids like them. The leaves of all but coontie can be eaten or used as fodder. White potatoes are great too, if you are really good at growing them. Some grains that do well in Florida include amaranth and sorghum. Sorghum can be made into a tasty molasses if a person desired it. There are a ton of fruits that grow very well in Florida, the most well-loved being citrus, which can, with choosing proper varieties, be available for picking fresh about half the year. Canna, carrots, lilies, and cassava roots are all loaded with vitamins and nutrition. Sugarcane grows very well through most of the state. Bees love it here too.
     As far as growing fats, that's going to be a tough one. This might be a good time to mention micro-livestock like rabbits, guinea pigs, or chickens. Quail are great, but need an extremely high-protein feed as they naturally eat insects. Rabbits can live almost completely on grass and weeds. Chickens can live on almost completely grains and bugs. Fish can be raised in ponds or containers and fed things like azolla, duckweed, or garden worms.
     If I had to choose just three plants to grow to survive on, it would be cowpeas, cannas, and sweet potatoes. Cowpeas are a nitrogen-fixing legume that grow very well in poor soil and can be grown twice a year. The beans are high in protein and fiber, while the plant is high in protein for the rabbits. Cannas, aside from being beautiful and able to handle our hot, humid weather, can yield a starchy root and the leaves are high in vitamins for the rabbits. Sweet potatoes are a nutrient-dense starch, with very excellent tasting leaves which are high in protein. The leaves from all three plants can be eaten raw or cooked.
     Areas of the property which are not actively gardened can be, over time, landscaped with perennials that produce nutrition, fodder, or both. My favorite useful perennial is probably the wild rose bush. They don't have much of a smell, but make large, beautiful flowers that turn into rose hips - very nutritious. The leaves are good fodder and the thorns make the plant valuable for fencing. Thorned or thornless prickly pears are also a wonderful perennial, as the leaves are edible and the fruit is delicious. Plant those with an asiatic lily in between each bush and you will have created lush, flowery nutrition.
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Actual Survival Gardening, Part 1

    Survival gardening is a phrase that has been thrown about and equated with permaculture, which it is not. Permaculture is lasting plantings of perennials which give abundantly year after year, while survival gardening is active gardening with a care to provide all of a person's nutritional needs.
     All nutritional needs. Fats, carbohydrates, proteins, fibers, trace minerals, and vitamins.
     There is a lot of debate as to how much land it would take to provide for all nutritional needs. Some people might say one acre per person, others more. Would all nutritional needs include meat and fish? what about the healthy fats that are in avocado and olives? So everyone is going to have their own opinion on land consumption, particularly in regards to climate and use, for example, like bio-intensive agriculture.
     I think as far as growing protein the first thing that jumps to mind is nut trees, and the first one that really jumps to mind is pecans. They grow really well in most parts of Florida, where other nuts fail. The rumors of a pecan blight exist, though I have not seen it for myself yet. Then there are bean plants, which are low-growing, sun-loving herbaceous protein factories. Peanuts, cowpeas, and green beans all do well here. Probably the best part about growing beans is that the plant stalk and leaves make great fodder for livestock once the beans are harvested. Sprouted grains are reputedly high in protein and vitamins.
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Big List of Rabbit Recipes

Stuffed Rabbit
1 rabbit
4 tablespoons butter
4 tablespoons flour
1 1/4 cups stock
2 cups breadcrumbs
1 large onion, chopped
2 large apples, peeled and chopped
2 tablespoons parsley
1 teaspoon thyme
1 tablespoon sugar
1 teaspoon salt
1 tablespoons butter
1 egg
Pepper to taste

     Preheat oven to 350 degrees F (180 degrees C). Wash and dry rabbit. Fry onions gently in 4 tablespoons butter. Add apple to onions and fry until soft. Mix onions, apple and 1 tablespoon butter with all other stuffing ingredients, and brown quickly. Place rabbit in a casserole dish, stuff, surround with excess stuffing, add well-seasoned stock, and cook in oven for 1 3/4 hours, or until tender.

Hasenpfeffer
6 - 8 slices bacon, finely chopped
2 rabbits
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1/2 cup flour
1/2 cup onion, finely chopped
3/4 cup red wine vinegar
1 cup chicken stock, preferably homemade
1 bay leaf

     Heat the roaster or casserole over moderate heat and cook the bacon, stirring and turning it frequently, until crisp, about 10 minutes. Drain on paper towels. Set the pan with bacon fat aside for a few moments. Cut the rabbit into serving pieces. Cut away and discard the belly meat. Add the salt, pepper, and flour to a brown paper bag. Add a few rabbit pieces to the bag and shake to coat with flour mixture; repeat with remaining rabbit pieces. Preheat the oven to 325°F. Heat the reserved bacon fat in the pan over high heat until it sputters. Brown the rabbit pieces on all sides, in batches; this should take about 10 minutes. Transfer them to a serving plate. Pour off all but 2 tablespoon of fat and cook the onions in it until they are soft and translucent. Pour in the vinegar and chicken stock and add the bay leaf. Bring to a boil over high heat, scraping up any browned bits clinging to the bottom and sides of the pan. Return the rabbit with juices to the roaster or casserole. Add the drained bacon. Cover the vessel tightly, and simmer for 1 1/2 hours, or until the rabbits are tender but not falling apart. Serve the rabbit directly from the roaster or casserole, or arrange the pieces attractively on a heated platter.

Braised Rabbit with Prunes

One 3 to 3 1/2 pound rabbit, cut into six to eight serving parts

Salt

Olive oil

1 Tbsp butter

3-4 large shallots, sliced, about 1 cup

1 clove garlic, minced

1 cup dry white wine (or chicken stock with a tablespoon of vinegar)

Freshly ground black pepper

7 ounces (200 grams) pitted prunes (dried plums)

Several sprigs fresh thyme

1 bay leaf

1 rabbit liver (optional, should be sold with the rabbit)

1 Tbsp vinegar (optional)

     Heat 3 Tbsp olive oil in a large thick-bottomed Dutch oven (I used a 5 quart) on medium-high heat. Add a tablespoon of butter. Pat dry the rabbit pieces, sprinkle all over with salt, and working in batches, brown on all sides in the pan. Remove the rabbit pieces from the pan. Add the sliced shallots, reduce the heat to medium, and cook for 2 minutes. Add the minced garlic clove and cook for 30 seconds more. Add the white wine and increase the heat to high. Use a wooden spoon to scrape up the browned bits from the bottom of the pan. Let the wine boil, until reduced by at least a half.Lower the heat to low (you may want to move the pot to the smallest burner on your stove). Arrange the rabbit pieces, prunes, thyme, and bay leaf in the pan. Sprinkle with black pepper to taste. Cover tightly and let cook for 45 minutes. (Cooking time assumes you are starting with a rabbit that has been brought to near room temp before cooking. If you are using a rabbit straight from the fridge, it may take a few more minutes to cook through. Also, if you keep lifting up the lid to check on the rabbit, it will increase the needed cooking time.) After the rabbit is cooked through, if you want, you can intensify the flavor of the sauce using the rabbit's liver. The liver should have been included with the rabbit from your butcher, just like whole chickens come with the giblets. (Don't worry, the liver won't make your dish taste like liver. You can even try just a little amount to taste to make sure. The liver acts as a "liaison", thickening the sauce and making it richer.) Purée the rabbit liver with 1 Tbsp of vinegar (I used wine vinegar, but cider or white vinegar will do). Remove the rabbit pieces, prunes, thyme sprigs, and bay leaf from the pot (discard thyme and bay leaves) to a serving dish. Whisk the puréed liver vinegar mixture into the sauce in the pot and cook for another 10 minutes. (If the sauce is still too thin, you can thicken further with corn starch or flour.) Then drizzle the sauce over and around the rabbit and prunes.

Rabbit in Wine (Lapin au Vin)
6 slices bacon
1 1/2 -3 lb fryer rabbit, cut up
2 1/2 cups dry red wine
1 cup (10 3/4 oz) condensed chicken broth
1 T ketchup
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, finely chopped
1/2 cup filtered cold water
1/4 cup all-purpose flour
1 jar (16 oz) whole onions, drained
1 can (4 oz) mushrooms, drained

     Fry bacon until crisp. Remove from frying pan, drain and crumble. Cook lapin (rabbit pieces) in the bacon fat on medium heat until light brown - 5 minutes each side. Move lapin into a 4 quart dutch oven. Stir in crumbled bacon, wine, chicken broth, ketchup, thyme, salt, pepper, and garlic. Heat to boiling; reduce heat. Cover and simmer until the thickest pieces are done, approximately 40-45 minutes. Remove lapin pieces; skim fat, if there is any. Shake water and flour in a tightly covered container; gradually stir into broth. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in onions and mushrooms. Return lapin to sauce. Heat to boiling - approximately 2 minutes. Serve over a bed of rice, noodles or mashed potatoes.

Rabbit Cobbler
3 tbsp olive oil
1 leek, well washed and chopped
Salt and black pepper
2 c quartered button mushrooms
1 ½ c or more chicken stock or, if you have the foresight, rabbit stock
1 sprig fresh, chopped rosemary, plus more to mix into the cobbler batter
2 medium carrots, cut into coins
1 butchered rabbit
1 c peas, frozen or fresh
2 tbsp assorted fresh herbs (e.g., chives, lemon thyme, etc.)
1 c corn, frozen or fresh
2 tbsp cornstarch
2 c flour
1 ½ tsp baking powder
¼ tsp baking soda
½ tsp salt
4 tbsp unsalted butter, cut into bits
1 cup buttermilk
2 eggs

     Heat oven to 375°F. Put oil in a large skillet over medium heat. When oil is hot, add the leek, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes. Add mushrooms and cook until liquid has released and evaporated, about 5 minutes. Add stock and rosemary; bring to a boil, and let bubble for a minute or two, then add carrots and rabbit and reduce heat so the liquid simmers. Cook until carrots are almost tender and rabbit is cooked through — 30 to 40 minutes, depending on the type of rabbit. Pull out the rabbit parts and pull the meat from the bone. Chop up the meat and add it back into the pot. Add peas, herbs, and corn and cook, stirring occasionally, until vegetables are brightly colored and just tender, another minute or so. Whisk cornstarch with a few tablespoons of broth to make a slurry. Add slurry to pot and stir until liquid thickens slightly. Transfer everything to an ovenproof dish and set aside.
Put flour in a food processor with rosemary, baking powder, baking soda, and salt. Add butter and process until mixture resembles small peas, no more than 30 seconds. (You can also do this by hand, using two knives, a fork, your fingers, or a pastry cutter). Transfer mixture to a bowl and mix in buttermilk and eggs until it just comes together; it should be sticky. Drop spoonfuls of batter on top of vegetables and rabbit and smooth with a knife, covering as much surface area as possible but leaving a few gaps for steam to escape. Bake for 35 to 45 minutes until golden on top and bubbly underneath. Scoop into bowls and serve immediately.



Rabbit Ragout
2 pounds rabbit, cut into small serving pieces
1 teaspoon kosher salt
¼ teaspoon black pepper
3 tablespoons olive oil
½ cup diced yellow onion
1/3 cup diced celery
1/3 cup diced carrot
1 small fennel bulb, diced
1-½ teaspoons fennel seed, toasted in a dry skillet until fragrant, then crushed
2 tablespoons minced fresh garlic

2 tablespoons tomato paste
2 tablespoons Pernod
1 cup dry white wine
2 bay leaves
1 tablespoon minced fresh thyme
¼ heaping teaspoon saffron threads
1 cup low-sodium chicken broth or seasoned homemade chicken stock
1 can (28 ounces) plum tomatoes in juice

     Season the rabbit all over with salt and pepper. Reserve the rabbit liver, if available, in the refrigerator. In a large braising pan or Dutch oven, heat the oil over medium-high heat. Brown the rabbit pieces, about 2 minutes on each side. (Do not crowd the pan; brown the rabbit in batches, if necessary.) As rabbit is browned, transfer to a plate. Add the onion, celery, carrot and fennel to the pan, and sauté for about 3 minutes or until vegetables are tender. Stir in the fennel seed, garlic and tomato paste, and sauté 1 minute. Add the Pernod and wine and reduce for 5 minutes, scraping the bottom of the pan to get all the browned bits up. Add the bay leaves, thyme, saffron and broth, and using clean hands, crush the tomatoes and add them to the mixture with their juice. Return the rabbit and any accumulated juices to the pan. Poke rabbit down into liquid to make sure it is covered. Bring to a simmer and braise, uncovered, keeping the sauce at a constant low simmer for about 50 to 60 minutes or until meat is very tender. Remove the sauce from the heat and transfer the rabbit meat from the sauce to a baking sheet. Discard the bay leaves. Return the sauce to very low heat. Very finely chop the reserved liver and stir into the hot sauce. When the meat is cool enough to handle, pull the meat from the bones. Discard the bones, chop the meat into rustic pieces and mix it back into the sauce. (Be careful of small bones.) Taste the sauce for salt and season to taste. Enough for 1 pound fresh fettuccine pasta.

Bigos, Hunter's Stew
1 3/4 lb sauerkraut
4 strips bacon, diced
1 small head cabbage, thinly sliced
Small handful of dried mushrooms
1/2 lb boneless venison, leg, or a stewing cut (not the loin), cut into 1-inch pieces
1/2 lb boneless stew beef, such as chuck, cut into 1-inch pieces
1/2 lb pork or veal shoulder, cut into 1-inch pieces
1/4 cup flour
3 tablespoons vegetable oil or lard
1 medium onion, peeled and chopped
1 cup red wine
1/2 lb smoked kielbasa, thickly sliced
1 cup pitted prunes, quartered
Salt and freshly ground pepper
Bread for serving, preferably rustic and dark, such as a Russian loaf


     Drain the sauerkraut, place it in a medium saucepan, and add 2 cups water and bacon pieces. Cover and boil over medium heat for 20 minutes or longer, until the sauerkraut is very tender and the bacon is cooked. Meanwhile, put the fresh cabbage and dried mushrooms in a separate saucepan, cover with water, and bring to a boil. Continue boiling until the cabbage is tender, 20 to 30 minutes. Drain and set aside. Rinse all the meat and pat dry. Put the flour in a shallow bowl and toss the meat to coat. Heat 1 tbsp of the vegetable oil over medium heat in a stew pot large enough to hold all the meat and vegetables. Cook the onion until softened, remove with a slotted spoon, and set aside. Add the remaining 2 tbsp oil to the pot and lightly brown the meat, in batches, over medium heat, 2 to 3 minutes per side, transferring the meat to a plate when finished.When all the meat has been browned, raise the heat to high, pour in the wine, and boil briefly, scraping up the browned bits on the bottom of the pot with a wooden spoon. Return the meat and all its resting juices back to the pot, and add the onion, kielbasa, prunes, cabbage, and the sauerkraut and bacon mixture, along with its cooking water. Salt generously, add several grinds of pepper, and bring to a boil. Turn down the heat, cover the pot with the lid slightly askew, and simmer on very low heat for a good 2 to 3 hours, until the meat falls apart and the broth is rich and brown. Stir the stew occasionally, and ensure that the liquid isn’t evaporating too quickly (add a small amount of water when necessary). Serve with bread.

Raw Meat May Not be Enough for Your Cat

     Recently a study was completed at a zoo in Illinois regarding the raw meat diet. It covered at least 225 large felids who were fed diets of raw beef, bison, elk, and horse. Care was taken to ensure the meat was as fresh as possible, though the meats were trimmed for the cats.
     It can be inferred that our house cats have the same nutritional needs as the larger cats.
     It was found that though the meats were digested readily, the nutritional needs of the cats were not completely met, and the cats were lacking in essential fatty acids. The elk diet was lacking in overall fats.
     I'm not about to travel to harvest some bison for my cat, so I've sent an email to the person in charge of the study, which overall, I thought was done well. The sample size was adequate to draw the conclusions presented (unlike some medical studies!) This study would be much more useful/practical if it focused on readily-available local meat sources.

My email:

How well did the cats (large or small) do on a diet of rabbit, guinea pig, mice, and small game birds like quail and pigeon?

I only ask because that kind of dish is much more likely to be what most people are going to want to feed their pet cats were cat food prices to increase.

What kind of natural source would you recommend for the missing essential acids? Maybe grasshoppers, eggs, fish, or Black Soldier Fly Larvae? 

Kelly's response:

Chrissy – good questions. We have not tested any of those ingredients in cats because our main focus has been on large captive exotic cats.  To apply more data to small captive exotics and domestic cats, we recently performed a study in which many smaller prey items, including rabbits, mice, rats, quail, and chicks, were analyzed for nutrient composition (protein, fat, etc.).  These data have not been published yet.  We have not tested the digestibility of those items in domestic or exotic cats though.

 As for fatty acid content, the main problem in our study was that trimmed meats had very little fat of any kind.  As long as fat is not trimmed off, numerous sources could be used.  This probably would not be an issue with whole prey items.  Those items, however, often have other problems (e.g., mineral deficiencies).  That data will be submitted for publication soon. 

     So... lesson learned, never trim the fat off of your lion's elk dinner!

Surprising Azolla Harvest

     The azolla in the newly built pond is finally growing up to the expectations claimed by numerous sources on the internet. Though the little pond is perhaps about 10 square feet of surface area, and even with the floating  planters, I was able to harvest a full pot of azolla last week and another pot of azolla today.
     I have been steaming to destroy bacteria (and  tadpoles) on the plants before draining and freezing into ice cube trays for ease of feeding to the rabbits. But it just brings up the good point, that if a person was starving, here is an extremely prolific food source for a survival garden.
     The only way to find the betta fish is by harvesting the azolla. It might not be a good idea to add this particular floating plant to decorative koi ponds. Now that my pond is up and running, I find myself wondering why not grow edible snails? They eat algae and won't disturb the floating planters, azolla, or fish.

Azolla, Azolla spp.

 Uses: Edible, Fodder, Fertilizer. Native to: The Cretaceous Period, worldwide.
     This floating water plant is actually a tiny, prehistoric fern with amazing properties. It fixes atmospheric nitrogen due to its symbiotic relationship with cyanobacteria, like an aquatic version of our more common legumes. Due to its nitrogen-fixation, it is also an extremely protein-rich plant, making it an excellent choice for home-grown fodder. In fact, there are very few land-based livestock animals that will not eat azolla, if any. Chickens, rabbits, goats, ducks, and cows are reported to gorge on this aquatic plant.
     Historically it has been used as a wetland green manure crop in the warmer parts of Asia. In the spring when taro or rice is planted in the boglands, the azolla would be innoculated to the water's surface. There the little ferns would fix nitrogen and proliferate, crowding out any competing algae or weeds via shading. Since the rice and taro have most of their foliage above water-level, it does not hinder their growth. The azolla will thrive, then self-mulch, then die down when the cooler weather comes. The farmers harvest some and shelter it for next year's use. The green manure properties of azolla make it possibly the six most valuable ferns on the planet.

A close-up of the roots which hang into the water.

     It's culture is simple - grow it in clean still or gentle water. Wind and water turbulence can fragment and destroy azolla, so sometimes floating beds are used. Like duckweed, under the right conditions it can become weedy if it escapes into waterways, so care should be taken to prevent escape. Since it provides it's own nitrogen, phosphorous can be a limiting factor to optimal growth. "The symptoms of phosphorous deficiency are red-coloured
fronds (due the presence of the pigment anthocyanin), decreased growth and curled
roots." A quick search of the webs reveals a superior organic source of high quality phosphorous can be made by burning animal bones at high temperatures to ashes. Never has a rocket mass heater in florida sounded more appealing!
     Azolla species can be used as a very nutritious survival food for humans, but it will need to be cooked to destroy any pathogens that might be living in the watery growing media. For animals, this compilated table shows it to have 16.5% crude protein and a bevy of other useful vitamins, like leucine and alanine. This Australian study lists many of the benefits of using azolla as a large-scale fodder source, but points out a simple drawback to commercial production - that contamination of the plantings by tiny freshwater shrimp can occur. This accidental animal protein renders the azolla illegal to sell as a feed source for ruminants in Australia, as they have strict legislation prohibiting animal proteins for ruminant consumption there. They also recommend the azolla be fed fresh or refrigerated, but within a week of harvest.
     A very nice synopsis of azolla research here.

Some free aquatic snail contamination.

I don't speak this language, but the video is very informative even muted.

Best Beer Bread Recipe

Best Beer Bread Recipe, Ever!


Four cups of flour
12 ounces of beer
1/4 cup sugar
Two tablespoons baking powder
Two teaspoons salt
Two eggs, slightly beaten

Technique: Mix the beer and flour together hours before so the flour can absorb the liquid. When ready to bake, add the rest of the ingredients and mix for about a minute, then pour into an oiled baking pan. Pop into the cold, unpreheated oven, uncovered, and bake at 350 F for 50 minutes. The first ten or so of that will be your oven getting up to temperature. Very fast and simple bread, so you can fake being a knowledgeable baker. I prefer to use one of my favorite beers, Blue Moon, as it comes out flavorful. Homebrew beer is always a better choice.

Chicken Rules for Hernando

"A divided county commission voted Tuesday to allow chickens in residential areas but tacked on several restrictions that call for neighbor buy-in and assured residents the new ordinance doesn’t supersede existing deed restrictions.

They also capped the number of backyard chickens to four per household and required the owner keep the coop out of view from neighbors."

      According to my source (the chicken lady herself), the permits are $100 with an additional $25 inspection fee. Safe to say the people already keeping chickens illegally will probably not be wasting their time and money on the permits.

Easter Eggs Done Right

Technique 1: Get Some Eggs from some chickens.

     Boil the eggs in with your dye solution, generally with vinegar added to mordant the colors to the eggshell.  Let the eggs cool in the dye solution, overnight is ok. Wrapping onion skin around the egg will make a marbling effect. Secure any stickers or flowers by wrapping the individual egg in nylon or cheesecloth. Speckle eggs by adding oil to the dye bath.
     Pictured here from left to right: orange marbling with yellow onion skins, wrapped and boiled, yellow egg dye made with celery and Bidens alba / Tradescantia flowers, blue egg dye made with purple cabbage and Tradescantia flowers, orange and purple marbling with yellow and red onion skins, wrapped and boiled.

• Red Cabbage - Bright Blue
• Beets - Pink
• Yellow Onion Skins - Orange
• Turmeric/Saffron, Celery Leaves - Yellow
• Grape Juice - Bluish Purple
• Grass/Sedge Leaves - Green
• Cranberries - Pale Pink
• Blackberries - Pale Purple

Technique 2: Get your eggs from some rabbits.

Technique 3: After the rabbits hides your eggs, send the kids out to find them and then prepare Die Eier von Satan (Deviled Eggs).

Backyard Foraging

     I may have said it before, but the gentleman over at Eat the Weeds is doing some good work. This particular video is my favorite one yet.

Preparing to Raise Rabbits in Florida

     As we try to move toward a more sustainable urban landscape, we will be putting rabbits in the backyard. We decided to try rabbits because fowl are illegal in this suburb. There are a lot of great reasons to raise rabbits though, and a huge one is that eat leafy stuff that we cannot, and turn that leafy waste into very usable fertilizer.
     Not a lot of information can be found about heat stress in rabbits, but the conventional wisdom says that too much heat decreases their productivity and can lead to dying off. We may have to implement a rabbit free summer zone if the heat is too much for them.
     Rabbits need protection from the sun and rain, and should not be allowed to stand on wastes.

     Traditionally rabbits should be given five square feet of cage space. We have turned some sturdy, large dog crates into rabbit cages by lining the floors with a mesh that should provide adequate drainage and feet protection. Chicken wire is not recommended for rabbit cages due to the larger size and feet damage issues, and that rabbits have been known to escape through it. Our cages are tied down to concrete block, for now, and secured with locks to prevent theft (after the break-in a few years ago, I'm not taking any chances).
     At about 5-6 months old the doe can be bred. Conventional rabbit raising call for putting the doe in the bucks cage and then watch the first mating to be assured everything is going well, then afterward to return the does to her pen for an hour. Then let them be together again for another round. This is to ensure ejaculate quality and to prevent territorial fighting.
     Palpate the does 14 days after breeding to check for pregnancy. At 28 days after breeding, provide a nesting box for the little mama.  20” long x 11” wide x 10” high. Wean the kits at 6 weeks old and separate them from their mother. She can be re-bred at this time. At 10 weeks they should be fryer sized, and a few more weeks longer and they should roaster sized, which is not quite full-grown.
     Rabbits need a diet with about 15% protein for adequate growth and to avoid problems during gestation and lactation. Full grown adult rabbits need only about 13% protein. Most pellets provide about  13-18% protein. Rabbits also need long fiber, which is not adequately supplied in pellet form but is provided with the addition of regular grass, which most breeders recommend at about 2 cups per 5 pounds of rabbit per day. Beyond fiber, protein, and vitamins, rabbits do not need the addition of grains or fruits or vegetables, though these are okay to give in small quantities.
     The rabbit manure, which looks like little round pods, is pH neutral and can be applied directly to the garden or mixed into a manure tea. Some raisers use it for vermicomposting.

How to build a nest box out of plywood

Black (Turtle) Bean and Rice Soup with Lime and Cilantro

     This is a simple Latin American soup made with readily available ingredients that store well for the long term. Black beans and cilantro can be grown fresh in your garden, and limes may be grown. Lemon could be substituted, and Meyer Lemon is a variety that can handle the temperatures in central Florida very well. Or what about sour orange? or unripe tangerines?
     If you are cooking the beans from dried stores, about half a cup of dried beans is all this recipe calls for, give or take a few.

Black Bean and Rice Soup with Lime and Cilantro(makes 6 servings, can be doubled for larger Crockpot or stovetop cooking, recipe created by Kalyn)

Ingredients:
2 cans black beans with liquid
2 cans diced tomatoes
1 1/2 cups chicken stock or canned chicken broth
(use 2 cups for stovetop cooking)
1/4 cup finely chopped onion
1 tsp. minced garlic (or more)
1 T ground cumin
1 T dried oregano
1 1/4 tsp. ground chile powder
1/4 cup white long-grain rice (not more!)
1/4 cup fresh lime juice (2 limes)
1/2 cup chopped fresh cilantro (or more)

Instructions:

In small Crockpot or 3 quart sauce pan, combine beans, tomatoes, chicken stock, onion, garlic, cumin, oregano, Ancho chile powder and Chipotle chile powder. Cook on low for 6-8 hours in Crockpot or 1-2 hours on stove, until tomatoes are disintegrating and beans are starting to fall apart. On stovetop, you might need to add a little water during the cooking time.

When soup has reached the consistency you want, raise heat slightly or turn Crockpot to high. Add 1/4 cup rice and cook until rice is done, about 30 minutes for either Crockpot or stove.

Lower heat again, add fresh lime juice and cilantro and cook 5 minutes. Serve hot, with additional fresh lime pieces for each person to squeeze into soup.

Slow Coffee

How to brew coffee without a coffeemaker
     It should be noted that I have a drip coffee maker and a diffuser, but I still prefer this method because it's so easy. And it uses no electricity. It creates very little mess. There's no heat or steam warming up my kitchen either.
     Simply take an old jar with a lid and add your coffee to it as you prefer. I usually use about four teaspoons for this size jelly jar. Then fill the jar all the way to the top with regular water from your tap or filter. Put the lid on securely, then give your mix a few shakes. Put the jar in the back of the fridge and ignore for two or more days. I usually leave it in for three or four.
     Then when you are ready to drink, grab a cheap coffee filter, filter basket, or heck even a piece of good cheesecloth will probably work. Place your filter into a food-grade funnel, place the drain of the funnel into a carafe or your cup. Shake the mix again, then pour into your filter/funnel contraption. The idea is to get all the grounds and coffee out of your jar and into your filter, then your cup. Take your filter and grounds outside and feed the plants with it.
     I would be cautious not to leave your coffee mix for too long in the refrigerator. Any chlorine in your municipal tapwater should inhibit some bacterial growth, in theory anyway. Coffee has natural oils and compounds which can and do go bad over time, and I'm sure it would be a displeasing ferment. I don't let ours sit back there more than a week, not that it would ever last that long around here.